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Be Yoga Studio | Yoga Classes | Dilworth Neighborhood | Charlotte,...
Why Be Yoga?
At Be Yoga, we know you have choices of things to do with your free time. We...
Our Theme of the Month for May is BALANCE.
“Be empty of worrying.
Think of who created thought!
Why do you stay in prison
When the door is so wide open?”
Balance might seem like a freedom that we can never quite grasp, but it is our own choices that keep us imprisoned. I either choose to accept the way balance looks in my life (perhaps differently than I imagined), or I can make changes. I could say that I can’t change my life because of this or that, but that would be a lie.
Audrey Baran earned her 200-hour in Power Vinyasa Yoga in 2008 from Dolly Stavros, and is currently working toward her 500-hour at the Himalayan Institute. She enjoys blending the strength and discipline of asana with the more subtle aspects of yoga, such as pranayama and meditation. In her class you’ll unite breath and body, intention and action, and unleash the possibilities within yourself!
Find Audrey at our East Blvd studio:
Sundays 4:45-6pm Intermediate Vinyasa
Mondays 9:30-10:30am Vinyasa
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon
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