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Offering Yoga in Charlotte NC

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March's Theme of the Month is Yoga Sutra 2.46: sthira sukham āsanam.

Our March Theme of the Month is Yoga Sutra 2.46: sthira sukham āsanam

sthira = firmness, steadiness, steadfastness, that which is fixed, lasting, alert, resolute
sukham = happiness, delight, ease, comfort, gentleness, in a “good space”
āsanam = postures, poses, seat

Here are a few translations of Sutra 2.46:

“Āsana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.” – Iyengar
“The posture of yoga is steady and easy.” – Barbara Stoler Miller
“The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga.” – Swami J

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Be Yoga Dilworth


1247 East Blvd. Suite 250

Charlotte, NC 28203

Be Yoga Carmel


7510 Pineville-Matthews Rd. Suite 2B

Charlotte, NC 28226

Be Yoga Dilworth

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