AMB Firefly

This year, our September Theme of the Month is


Breath, Life Force… and Pranayama, the practice of restraining the breath to cultivate and direct life force.

We will be exploring our breath as a tool for strength, balance, and release.

  • Ujjayi Pranayama – Warrior Sounding Breath
  • Nadi Shoduna – Alternate Nostril Breathing
  • Sitali Pranayama - Cooling Breath


Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

~Thích Nhất Hạnh

Teacher Highlight

image We are excited to announce that Emily Berger is joining our schedule this fall!  A runner, Emily came to stretch out at Be Yoga around two years ago. Since then, she developed a vigorous Vinyasa practice, became a Studio Ambassador and completed Teacher Training at Be Yoga!  She is a powerful Vinyasa and Hot Vinyasa teacher, with influences from Ashtanga and Be Inspired.
Fridays 5:30-6:30pm – Carmel
Mondays 5:45-6:45pm – Dilworth

Take Emily’s Class!


At Be Yoga, we believe in making yoga accessible and enjoyable. Our teachers and staff strive to offer the tools and techniques for you to create a beautiful life for yourself and those around you. The strong community formed by everyone involved here helps to create an engaging experience, and a strong foundation for your yoga journey.

So come to class, talk to your teachers and fellow students, join us for events, and start creating the group of friends and the life that you want to have.

Have an idea or suggestion? Or want to let us know how we’re doing?

Take our Survey or email

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon

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