New Year (R)evolution
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200 Hour Rasika Teacher Training
Rasika Yoga School (RYS) is a new, Yoga Alliance-approved school of yoga that...
Mind Body Online Schedule A few tips for reading our schedule:...
Didgeridoo Deep Stretch with Zach McNabb and Wendy Swanson Sunday 3/2...
Our March Theme of the Month is Yoga Sutra 2.46: sthira sukham āsanam
sthira = firm, fixed, steady, steadfast, lasting
sukham = happiness, delight, ease
āsanam = postures, poses
Āsana is perfect firmness of body, steadiness of intelligence and benevolence of spirit. – translation by Iyengar
The posture of yoga is steady and easy. – translation by Barbara Stoler Miller
Kellie Jackson Daniel finds great joy in bringing like minded hearts together through the practice of yoga! After taking one of her Align and Flow classes you will find yourself completely grounded, more open in your heart and a very good chance will have made a new buddy!
Find Kellie at our Dilworth studio:
Mondays 7-8:15pm Align & Flow
Tuesdays 9:30-10:45am Align & Flow
Thursdays 9:30-10:45am Align & Flow
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon
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