Be Yoga Fall Retreat in the North Carolina Mountains
Blue Heaven is an ayurvedic spa and yoga retreat center conveniently...
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New to Be Yoga
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This year, our September Theme of the Month is
Breath, Life Force… and Pranayama, the practice of restraining the breath to cultivate and direct life force.
We will be exploring our breath as a tool for strength, balance, and release.
- Ujjayi Pranayama – Warrior Sounding Breath
- Nadi Shoduna – Alternate Nostril Breathing
- Sitali Pranayama - Cooling Breath
~Thích Nhất Hạnh
We are excited to announce that Emily Berger is joining our schedule this fall! A runner, Emily came to stretch out at Be Yoga around two years ago. Since then, she developed a vigorous Vinyasa practice, became a Studio Ambassador and completed Teacher Training at Be Yoga! She is a powerful Vinyasa and Hot Vinyasa teacher, with influences from Ashtanga and Be Inspired.
Fridays 5:30-6:30pm – Carmel
Mondays 5:45-6:45pm – Dilworth
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon