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Body Talk: by Nia® Spotlight – Body – Beautiful

Body Talk: by Nia® Spotlight – Body – Beautiful

How do you define your “Body – Beautiful”? This month we challenged ourselves with finding the meaning within us.  Maybe it is waking up and not feeling pain in your joints; perhaps it is taking a walk outside and being able to go that extra mile.  This intention has...
May Theme of the Month – Kama

May Theme of the Month – Kama

Have you heard? Our May theme of the month is pleasure! As one of the four purusarthas (or aims of life), pleasure is part of our practice! Did you derive pleasure from our exploration of arm balances and twists last month? Some of you likely did! And whether you did...

Body Talk: by Nia® Spotlight – Joy

Spotlight – “JOY” April showers brings May flowers!  This month we are showering ourselves with “Joy”. Webster’s Dictionary defines Joy as: “the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.”  Through Nia we...
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