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Body Talk: by Nia® Spotlight – Body – Beautiful

Body Talk: by Nia® Spotlight – Body – Beautiful

How do you define your “Body – Beautiful”? This month we challenged ourselves with finding the meaning within us.  Maybe it is waking up and not feeling pain in your joints; perhaps it is taking a walk outside and being able to go that extra mile.  This intention has...

Body Talk: by Nia® Spotlight – Joy

Spotlight – “JOY” April showers brings May flowers!  This month we are showering ourselves with “Joy”. Webster’s Dictionary defines Joy as: “the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.”  Through Nia we...

Body Talk: by Nia® – March is……Mind FULL Madness

Several Nia students have embraced this concept and have found that not only did they feel better in class but outside the studio as well. By noticing their thoughts and being more accepting of them, students have realized that this is my reality right now and let go...

“Body Talk: by Nia®” Spotlight – “Acceptance”

As we stepped into our bodies last month for New Beginnings we gave ourselves permission to be bold and brave to try something new or go a Level higher in our movements. It is with this awareness that we have the courage to have Acceptance for our bodies, mind and...
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