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Traffic Jams & Yoga

Traffic Jams & Yoga

We’ve all experienced it.  Unwanted and unwelcome traffic jams.  You are trying to get home after a busy day and bam – nothing but brake lights ahead.  You are frustrated, annoyed, angry.  Why now?  You just want to go home!  So what do you do? Person A: Frets...
The importance of focus

The importance of focus

The word focus and concentration is thrown around in many aspects of life. Work: focusing on a project Fitness: focusing on proper body alignment and form Driving a car: putting away the cell phone and concentrating on the road. Sometimes I hear these words so many...
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