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Sankalpa,  by Wendy Swanson

Sankalpa, by Wendy Swanson

Throw out your new year’s resolutions and adopt Sankalpa, a powerful practice of resolve! I recently had a conversation with someone about how her resolution list was causing her a great deal of stress. She felt overwhelmed by all the things that she felt she...

Body Talk: by Nia®

Teacher Spotlight – Terese How did you discover Nia? “Through a friend of mine, who is a Nia Black Belt Instructor in Minneapolis.  I was in recovery from an automobile accident, diagnosed with Fibromyalgia, in addition to a 22 year spinal cord injury…I needed help!”...
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