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Pro-Tips & Etiquette, by Kaitlin Lacey

Pro-Tips & Etiquette, by Kaitlin Lacey

Is yoga your new year’s resolution? Here are some pro-tips to ensure you enjoy the experience, and some etiquette pointers so you’ll know how yogis roll. Arrive 10-15 Minutes Before Class Starts. Having time to talk to the teacher about injuries or other...
What is Yoga? by Mara Healy

What is Yoga? by Mara Healy

“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~Sri Vyasa (first commentator on The Yoga Sutras of Patanjali) What does...
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