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May Theme of the Month – Kama

May Theme of the Month – Kama

Have you heard? Our May theme of the month is pleasure! As one of the four purusarthas (or aims of life), pleasure is part of our practice! Did you derive pleasure from our exploration of arm balances and twists last month? Some of you likely did! And whether you did...

Body Talk: by Nia® Spotlight – Joy

Spotlight – “JOY” April showers brings May flowers!  This month we are showering ourselves with “Joy”. Webster’s Dictionary defines Joy as: “the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.”  Through Nia we...
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