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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

Yoga in Action by Grace Millsap

It seems like everyday I wake up to a world that is more chaotic, bleak, and filled with hate.  Is the world changing or am I slowly waking up to what’s been happening all along? Many people have always lived in a world full of hate, discrimination, violence, and...

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Honest Reflection as Be Yoga turns Seven by Wendy Swanson

As we come to Be Yoga’s seventh anniversary, I have quite a bit to reflect on, some great and some really hard. Most of Be’s students do not know that I took a sabbatical from managing Be Yoga from the end of December 2016 until the end of April of this year. To be...

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The Nature of (my) Pain by Wendy Swanson

Some of you may know that I was in a small plane crash in December 2007. As we were crashing I braced myself, trying desperately to “put on the brakes”. Obviously I lived to tell the tale and I was left with some pretty profound right side low back and hip pain as a...

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Finding Happiness when Life Has You Down

I’ve seen this quote floating around Facebook for quite a while. When I see it, I think of certain people in my life. People who seem to be happy no matter what - they take on life with a smile on their face and in their heart. These are the people I often try to...

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The history of yoga, by Shona Baldoni

The history of yoga is shrouded in mystery. Is it 10,000 yrs old, 5,000 yrs old, or 2,000 years old? It may all depend on your definition of yoga. What most people in the West consider to be yoga is only one part of the science of yoga. Asana, or the physical...

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What Yoga Class is Right for Me?, by Cindy Bickman

What Yoga Class is Right for Me?   Well, that depends….   I have been working at the front desk at Be Yoga for just over a year.  Many times someone walks into the studio and starts with “My doctor said I should do yoga…..” or “I really need to do yoga”...

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The 2×4 Driving Incident

This month we have been talking about sutra 11.46: Sthira sukham asanam at Be Yoga.  Personally I love the commentary on the yoga sutras by Nischala Joy Devi in her book The Secret Power of Yoga.  She translates this sutra as, “The natural comfort and joy of our being...

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How It All Came To Be

Originally posted by Charlotte Magazine http://www.charlottemagazine.com/How-It-All-Came-To-Be/ IT'S FAIR to say this story begins 400 feet in the air. On the day after Christmas in 2007, Wendy Swanson and her husband, Andrew, were flying from Sarasota, Florida, to...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to kaitlin@beyogaclt.com.