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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

5 Ways to Practice Gratitude

Tis the season to be grateful. But it’s also the season of stress, hectic schedules, travel nightmares and shopping chaos.  WIth the busyness of the holiday season, it can be difficult to remember to be thankful. It’s easy to remember to be grateful once your feet hit...

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The importance of focus

The word focus and concentration is thrown around in many aspects of life. Work: focusing on a project Fitness: focusing on proper body alignment and form Driving a car: putting away the cell phone and concentrating on the road. Sometimes I hear these words so many...

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Your Spot by Shona Baldoni

Have you ever walked into the studio and noticed someone in “your” spot?  We all get attached to things...our loved ones, our pets, a favorite outfit, a fancy new car, and even our spot in the yoga room.  Feeling attached to things is natural and can feel good when...

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Yoga in Action by Grace Millsap

It seems like everyday I wake up to a world that is more chaotic, bleak, and filled with hate.  Is the world changing or am I slowly waking up to what’s been happening all along? Many people have always lived in a world full of hate, discrimination, violence, and...

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Honest Reflection as Be Yoga turns Seven by Wendy Swanson

As we come to Be Yoga’s seventh anniversary, I have quite a bit to reflect on, some great and some really hard. Most of Be’s students do not know that I took a sabbatical from managing Be Yoga from the end of December 2016 until the end of April of this year. To be...

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The Nature of (my) Pain by Wendy Swanson

Some of you may know that I was in a small plane crash in December 2007. As we were crashing I braced myself, trying desperately to “put on the brakes”. Obviously I lived to tell the tale and I was left with some pretty profound right side low back and hip pain as a...

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Finding Happiness when Life Has You Down

I’ve seen this quote floating around Facebook for quite a while. When I see it, I think of certain people in my life. People who seem to be happy no matter what - they take on life with a smile on their face and in their heart. These are the people I often try to...

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The history of yoga, by Shona Baldoni

The history of yoga is shrouded in mystery. Is it 10,000 yrs old, 5,000 yrs old, or 2,000 years old? It may all depend on your definition of yoga. What most people in the West consider to be yoga is only one part of the science of yoga. Asana, or the physical...

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Thanks!