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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

Traffic Jams & Yoga

We’ve all experienced it.  Unwanted and unwelcome traffic jams.  You are trying to get home after a busy day and bam - nothing but brake lights ahead.  You are frustrated, annoyed, angry.  Why now?  You just want to go home!  So what do you do? Person A: Frets and...

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5 Ways to Practice Gratitude

Tis the season to be grateful. But it’s also the season of stress, hectic schedules, travel nightmares and shopping chaos.  WIth the busyness of the holiday season, it can be difficult to remember to be thankful. It’s easy to remember to be grateful once your feet hit...

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The importance of focus

The word focus and concentration is thrown around in many aspects of life. Work: focusing on a project Fitness: focusing on proper body alignment and form Driving a car: putting away the cell phone and concentrating on the road. Sometimes I hear these words so many...

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Your Spot by Shona Baldoni

Have you ever walked into the studio and noticed someone in “your” spot?  We all get attached to things...our loved ones, our pets, a favorite outfit, a fancy new car, and even our spot in the yoga room.  Feeling attached to things is natural and can feel good when...

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Yoga in Action by Grace Millsap

It seems like everyday I wake up to a world that is more chaotic, bleak, and filled with hate.  Is the world changing or am I slowly waking up to what’s been happening all along? Many people have always lived in a world full of hate, discrimination, violence, and...

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Honest Reflection as Be Yoga turns Seven by Wendy Swanson

As we come to Be Yoga’s seventh anniversary, I have quite a bit to reflect on, some great and some really hard. Most of Be’s students do not know that I took a sabbatical from managing Be Yoga from the end of December 2016 until the end of April of this year. To be...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to info@beyogaclt.com.

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