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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

Align & Flow

Are you interested in learning more about yoga? Maybe you like the challenge of a workout on the mat, but you also want to understand more about alignment and the therapeutic benefits of your poses. Perhaps you are intrigued by the philosophy that supports our...

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A place of solace

Friday, December 14th was a day of tragedy and incomprehensible horror. I came home from my job as an elementary school librarian saddened and heavy hearted. I didn't have the opportunity to process what I was feeling with anyone that night. I came to my 8:15 hot...

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Going to yoga is better than getting a facial!

I started Christine's vinyasa class feeling tired and uncomfortable in my own skin, but I walked out completely refreshed -- my digestive tract was calm, and the skin on my face felt newly warm and moist. I was practically giddy with relief and joy that I had made it...

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First Impressions Melt Away

I moved to Charlotte in 2005 and have driven through the intersection of Carmel Road and Pineville-Matthews Road on a daily basis – sometimes multiple times in a day. When the imposing two-story edifice was erected on the northwest corner of the strip-mall pocked...

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New York Times – really?!?

There is a concept in Buddhist philosophy called Right Speech, which means to refrain from frivolous gossip, embellishments, or obfuscations. It invites us, to instead use the precious gift of speech as something to uplift, share, educate, and inspire with. In Yogic...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to kaitlin@beyogaclt.com.