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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

“Body Talk: by Nia®” Spotlight – “Acceptance”

As we stepped into our bodies last month for New Beginnings we gave ourselves permission to be bold and brave to try something new or go a Level higher in our movements. It is with this awareness that we have the courage to have Acceptance for our bodies, mind and...

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Far Infrared Heat Panels

Far Infrared heat, we’ve got it, we’ve always had it since Be Yoga Carmel opened. What is it you ask and why is it so great? First, the "far" describes where the infrared waves fall on the light spectrum. Infrared is a band of light that we perceive as heat and...

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My Yoga Journey, by Bob Fagan

My yoga journey began nine years ago, when I was just a few months shy of age sixty. A dear friend kept inviting me to go to a yoga class with him. I finally accepted. My wife loaned me her yoga mat, thinking I would use it once or twice. After a few classes I was...

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Sankalpa, by Wendy Swanson

Throw out your new year's resolutions and adopt Sankalpa, a powerful practice of resolve! I recently had a conversation with someone about how her resolution list was causing her a great deal of stress. She felt overwhelmed by all the things that she felt she had to...

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Humanity, Flaws, and Love, by Emily Elder

It can be really exciting to think that yogis are exempt from the negative traits that haunt the real world, because then there's hope that we can leave those traits behind. Having spent a lot of time in yoga studios, I know that they are not exempt. In them, you find...

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Body Talk: by Nia®

Teacher Spotlight – Terese How did you discover Nia? “Through a friend of mine, who is a Nia Black Belt Instructor in Minneapolis.  I was in recovery from an automobile accident, diagnosed with Fibromyalgia, in addition to a 22 year spinal cord injury…I needed help!”...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to kaitlin@beyogaclt.com.

Thanks!