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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

Week 4: Living From the Heart, by Ashley Voyer

We are in the jungle! Our villa in is a village on the outskirts of Ubud. The family that rents it lives on the property and has 3 other villas. The entire property is filled with lush vegetation, tons of fruit trees and flowers, and different kinds of plants so it...

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A Yoga Journey, by Rob Leo

I started a consistently infrequent yoga practice in San Francisco around 1999 at a Bikhram Studio on Haight Street. I didn't take to the heat as quickly as my wife, however I enjoyed the calm experience and fluidity it provided my body and mind. I was doing a lot of...

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Week 3: Mind Games vs. Self Energy, by Ashley Voyer

It's week three already! I knew going into this trip a month seems like it's a long time, and it is in some senses, but time really does fly! In the past week I have enjoyed some solitude, a lot of reading, more site seeing, and Nyepi. Nyepi is a Balinese Hindu...

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Week 2: Adventures and Surprises, by Ashley Voyer

What a week we have had this past week! It's been full of adventures, emotions, and temples. One of the main lessons I've learned is that my yoga practice is not what I expected it to be while here. I anticipated filling each morning with asana and meditation, but I'm...

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Body Talk: by Nia® – March is……Mind FULL Madness

Several Nia students have embraced this concept and have found that not only did they feel better in class but outside the studio as well. By noticing their thoughts and being more accepting of them, students have realized that this is my reality right now and let go...

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Bali Week 1: Embracing, by Ashley Voyer

I arrived safely in Bali! The flights were really not that bad, considering the length. In all, it took us about 26 hours to get from Charlotte to Bali. We've been here almost a week now and I feel like I'm just now adjusted to their time. 13 hours (12 after spring...

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“Body Talk: by Nia®” Spotlight – “Acceptance”

As we stepped into our bodies last month for New Beginnings we gave ourselves permission to be bold and brave to try something new or go a Level higher in our movements. It is with this awareness that we have the courage to have Acceptance for our bodies, mind and...

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Far Infrared Heat Panels

Far Infrared heat, we’ve got it, we’ve always had it since Be Yoga Carmel opened. What is it you ask and why is it so great? First, the "far" describes where the infrared waves fall on the light spectrum. Infrared is a band of light that we perceive as heat and...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to kaitlin@beyogaclt.com.