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Enjoy the Be Yoga Blog

Read personal reflections from your class mates, and thoughts from teachers

My Yoga Journey, by Bob Fagan

My yoga journey began nine years ago, when I was just a few months shy of age sixty. A dear friend kept inviting me to go to a yoga class with him. I finally accepted. My wife loaned me her yoga mat, thinking I would use it once or twice. After a few classes I was...

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Sankalpa, by Wendy Swanson

Throw out your new year's resolutions and adopt Sankalpa, a powerful practice of resolve! I recently had a conversation with someone about how her resolution list was causing her a great deal of stress. She felt overwhelmed by all the things that she felt she had to...

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Humanity, Flaws, and Love, by Emily Elder

It can be really exciting to think that yogis are exempt from the negative traits that haunt the real world, because then there's hope that we can leave those traits behind. Having spent a lot of time in yoga studios, I know that they are not exempt. In them, you find...

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Body Talk: by Nia®

Teacher Spotlight – Terese How did you discover Nia? “Through a friend of mine, who is a Nia Black Belt Instructor in Minneapolis.  I was in recovery from an automobile accident, diagnosed with Fibromyalgia, in addition to a 22 year spinal cord injury…I needed help!”...

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Yoga Words Ring True, by Danielle Baker

As an athlete growing up, I never saw yoga as a real workout. It was something to do with friends every once in awhile and was supposed to help keep "centered" or "balanced," and all of that other "yoga speak." I never understood my friends who would pay to go several...

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Breath & Pranayama, by Allison Modafferi Brewster

This post originally appeared over at The Art of Being Happy. Thanks to Allison Modafferi Brewster for letting us share it with you! Begin with a breath! Tune in and enjoy its rhythm, as it flows in and out of your body. Invite your breath to breathe life into your...

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Are you interested in writing about your experiences at Be Yoga for the blog? Send your post and a photo to kaitlin@beyogaclt.com.

Thanks!