Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

stephanie rosa univesal yoga instructorUniversal Yoga Cross-Mat Practice with Stephanie Rosa

Sunday 4/2 12:30-3:30pm

Location: Be Yoga Carmel

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The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20

Next Date: Sunday 6/4 with Susan Mangum


Restorative Yoga Workshop + Crystal Singing Bowls + Aromatherapy with Brianna Bedigian

Sunday 4/2/17 12:30-2:30pm

Location: Be Yoga Dilworth

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Restorative Yoga is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.
In this style of Yoga you will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is very beneficial but is especially supportive to those in the process of actively healing.

To deepen your experience Brianna will interweave sound healing with Crystal Singing Bowls and Aromatherapy into the practice. It will be so relaxing and you will leave this two-hour workshop refreshed and renewed.
Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants, are recommended for this quieting practice.
Brianna Bedigian is a Yoga teacher and Energy Healer with over 15 years of teaching experience. She has cultivated a style of teaching that interweaves several modalities into a seamless offering. This layering of complementary tools fosters a transformative experience for her students.

Pricing: $20 in advance, $25 the day of event


Kellie Intro to YogaIntro to Yoga with Kellie Jackson Daniel

Thursdays 4/6-4/27 7:15pm-8:30pm

Location: Be Yoga Dilworth

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This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to enter the Align & Flow classes.
This series is perfect for you, if you:
– Are brand new to yoga in general or new to the Align & Flow style
– Your friends and family keep dropping hints you need a yoga class
– You tell people you can’t do yoga because you are not flexible
– Want to learn how to reduce stress and calm your nervous system (hence your family and friends suggestion to try yoga)
– Want to have fun and meet some warm, caring people in our community
– If you are 15 years or older

Cost: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun.


grace millsap intro to yogaIntro to Yoga with Grace Millsap

Thursdays 4/6-4/27 7:30-8:30pm

Location: Be Yoga Carmel

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New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!
Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


My Best Playlist Yoga Music Workshop and Restorative Slow Flow with Sound Healing Savasana with DJ Taz

Friday 4/7 6:00pm-9:15pm

Location: Be Yoga Dilworth

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My Best Playlist- Yoga Music Workshop 6-7:30pm

Join DJ Taz Rashid for a workshop on how to build a yoga music playlist. Learn how to breakdown your classes in a simple way, and easily build your favorite music into any practice whether it’s a high intensity vinyasa, or a mellow yin, restorative class or to your personalized yoga style.

DJ Taz will show you how to hone your instinctive listening and intuitive teaching skills to “mix beats” and make smooth transitions throughout your classes. Taking the time to focus on developing the role of music in your yoga classes allows you to feel more confident about how music is enhancing your teaching, while you can expand and use your music library more efficiently.

Any teacher can build her unique sound with compelling music that enhances the practice, inevitably attracting a larger student following. Highly recommended for teachers but anyone can attend.

Type: Mostly Lecture & Some Asana
What to bring: Please bring a yoga mat, notebook, and any questions about music

As Seen in: Wanderlust Festivals, Yoga Journal Conferences, Yoga Alliance and more

Restorative Slow Flow with Sound Healing Savasana with DJ Taz and Grace Millsap 7:45pm – 9:15pm

DJ Taz (Wanderlust, Yoga Journal Conferences, and Yoga Alliance) will provide the soundtrack to a restorative Slow Flow practice led by Grace Millsap. This Pre-Wanderlust celebration will begin with a light vinyasa flow, continue to longer holds, and end with a sound healing savasana by DJ Taz. Space is limited.

Investment: $20 drop in ($30 total for both workshops)


Katie Sutton Aerily Yoga Be Yoga Charlotte

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton and Josh Vogt

Friday 4/7/17 7-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $25
Class is limited to 10 spots so please sign up early! Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next Date: 6/2/17


Chrys Kub RollEasanaRollEasana with Chrys Kub

Sunday 4/9 12:30-1:45pm

Location: Be Yoga Carmel

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RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance.

Investment: $16 Drop In or Class Pass

AMB Arm Balance

Flight School Arm Balances Workshop with Allison Modafferi Brewster

Saturday 4/15 2-4pm

Location: Be Yoga Dilworth

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Reach new heights in your practice, whether you’re an old pro or brand new to flight! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Enjoy the therapeutic benefits of opening your hips and hamstrings (as well as your shoulders), free your back, and strengthen your core… while practicing proper alignment and balanced action in a wide assortment of arm balances.

Learn the “tricks” to:
•Safely set your foundation
•Activate key muscles
•Balance the rotations of your arms and legs
•Find lightness in your lift-off
•Expand with integrated power

All levels are welcome.

Investment: $30
What to bring: yoga mat, water bottle, your adventurous spirit


kaitlin lacey yoga teacher ayurvedaAyurvedic Healthy Habits for Summer with Kaitlin Lacey

Wednesdays 4/26-5/17 11:45-1pm

Location: Be Yoga Carmel

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In this 4 week course, you’ll learn the simple techniques yogis have been using for thousands of years to support their physical practices, while staying young and vibrant. Join Kaitlin Lacey, Ayurvedic Lifestyle Coach, for this deeply impactful habit change course.
•Enjoy better sleep.
•Boost your energy.
•Learn how to prepare healthy meals with very little effort.
•Improve your digestion, assimilation, and elimination.
•Learn how to take care of your body and 5 senses so you can stay healthy as we shift into fall and winter.
•Master new habits in a way that sets you up for success!
You’ll learn the basics of ayurveda along the way, and have support from your teachers and classmates.

Each lecture is recorded, and there are lots of handouts, so don’t worry if you’ll need to miss a week. Questions? Email kaitlin@beyogaclt.com

Investment: $99; Save $15 if you sign up by 4/19!
Returning Healthy Habits participants get 50% off to refine and cement their habits!

Yoga Alliance CEUs available.


brianna“Healing Footstep to Footstep” Book Launch and Yoga Practice with Brianna Bedigian

Friday 4/28 7:00-9:00pm

Location: Be Yoga Dilworth

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In our daily life we are most often focused outward – paying attention to other’s needs, stressing about life’s many issues and feeling the need to sprint from task to task. Having a practice in times of stress is a powerful elixir. Taking time to slow down, turn inward and establish your center serves as a soothing balm to the overtaxed mind and heart. Everyone is worthy and deserving of their own time. Remember dear heart: “You cannot pour from an empty cup.”

In this workshop Brianna will interweave several healing arts together, crafting a multisensory experience with the intent of helping you to: slow down, breathe deep, engage in the present moment and foster your connection to Self. By strengthening this sacred bond you will impact how you show up in the world and how you choose to live your life.

Please join Brianna for this ninety-minute healing ritual and step forward on your personal path to wellness.

Special Gift:

You will receive a copy of Healing Footstep to Footstep. Healing Footstep to Footstep is for anyone suffering with an illness – emotional, spiritual or physical. The willingness and intention to heal despite exhaustion and pain are often absent in stories of healing journeys. The reality is that healing begins one step at a time, often slowly and with acceptance of the self. Through storytelling, recipes, yoga lessons and meditation exercises, Brianna Bedigian takes us on a journey of Self, where all healing begins. So take a moment, quiet yourself, breathe deep, turn the pages of this beautiful book and enter the world of the Old Woman and the Girl where all healing is possible.

Practice 7:00pm to 8:30pm:
Book Signing + Tea + COOKIES (GF too) 8:30pm to 9:00pm

Please join Brianna after her workshop for refreshments – where she can sign your book and you can connect with your fellow Be Yogis.

About Brianna:

Brianna Bedigian is an author, artist, teacher and healer who utilizes her personal journey, combined with years of formal training and personal practice, to guide students locally and
nationally. Recognized as an expert in her fields of Yoga, Reiki and Hypnosis she has taught for Universities, Foundations, Museums, Hospitals and too many Yoga Studios to count. She believes that we all have the ability to heal ourselves.

Investment: $35 in advance $40 at the door


cindy bickman pranyamaBuilding a Pranayama Practice with Cindy Bickman

Sunday 4/30 12:30pm-3:00 pm

Location: Be Yoga Carmel

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This workshop is for you if: 1) you’ve heard that yoga is all about the breath but you aren’t quite sure how to do pranayama or why it’s used; 2) you find that you can’t quiet the mind when practicing yoga or when trying to meditate; or 3) you know how to do some breathing techniques but would like to learn more about them and how to integrate them into your daily life. This workshop will teach you why we do pranayama and when and how to practice it both on and off the mat. Learn the foundational breathing practices used to center and focus the mind; move into breathing practices used to raise energy levels; and wind down with breathing practices used to relax the nervous system for deep introspection and meditation. At the end of the workshop, you will feel empowered to take pranayama home to practice and be able to participate confidently in pranayama during group yoga classes.

Investment: $25


crystal griddingIntuitive Crystal Gridding with Katie Sutton

Saturday 5/20 1:00pm-2:30pm

Location: Be Yoga Carmel

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Explore your true intuition by weaving together the power of sacred geometry and crystals. Gain positive energy to support your life and desired goals by creating a crystal grid, setting an intention, and meditating with the grid. Breathe deeply and feel the flow of the universal energy of the divine through your mind, body, and spirit while taking in the healing sounds of crystal bowls, drum, flute, voice, hand pan and more. You will receive 4 crystals to take home with you for your personal crystal grid practice.

Please bring a journal for notes and any crystals you would like to be charged or to practice with. Space is limited to just 25 participants so sign up soon!

Investment: $30

For more Yoga Workshops and Events, click here.