Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

 

Be Kids Fall Session with Shona Baldoni

Tuesdays 10/17-12/5 4:30-5:30pm

Location: Be Yoga Carmel

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Be Kids provides a safe, fun and supportive environment for kids to explore the science of yoga. Each class is structured to allow your child to explore their own strength, flexibility, balance and coordination. Through playful activities, there will be opportunities to develop focus and concentration, release energy, encourage imagination and relax. Be Kids will help your child develop confidence, self-respect, and respect for others. Recommended for ages 6-10.
Investment: $16 drop in, 6 sessions for $60 (missed classes do roll over to the next session)
Classes for Fall session: 10/17, 10/24, 11/7, 11/14, 11/28, 12/5


 

Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton & Josh Vogt

Friday 11/17 7:00-8:15pm

Location: Be Yoga Dilworth

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Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Wendy Swanson will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more.
You don’t want to miss this class!

Investment: $18 or a class from your class pass


 

Kriyas: Tools to Heal with Grace Millsap and Special Guest Dr. Matt Lyon

Saturday 11/18 2:00-4:00pm

Location: Be Yoga Dilworth

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Join Grace Millsap and Dr. Matt Lyon for an afternoon of breath, movement, healing, and a little bit of science! This 2-hour workshop includes a brief discussion of the biology of healing, a physical yoga practice perfect for all levels, and an extended savasana with healing didgeridoo mediation. The didgeridoo, when played masterfully, has the powerful capacity of helping release stored tension in the body, energy blocks in the tissues, all while liberating the heart, and balancing the brain’s electrical activity. Students can expect to leave feeling balanced, clear, and inspired.

Investment: $45 early bird $50 the day of the event


 

Acupuncture Happy Hour with Wendy Swanson

Thursdays 11/30-12/21 4:15-5:00pm

Location: Be Yoga Carmel

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When we are deeply relaxed our entire life runs smoother, easier and we feel better. A relaxed body and mind is something that requires regular attention which is why licensed acupuncturist and yogi Wendy Swanson developed 45 minutes to bliss with relaxing acupuncture and guided meditation. Each Thursday join Wendy and a small group of students to receive 5 proven acupuncture stress reducing points (located on your head & ears) and relax further with a short guided meditation. To learn more about acupuncture & Wendy Swanson visit www.wendyswanson.com.

Price: $89 Package of 4 or $29 Drop-In


 

Nourishing Mamas to Be in Your Studio Classes: Prenatal Basics for Teachers with Kellie Jackson Daniel

Saturday 12/2 2:00-4:30pm

Location: Be Yoga Dilworth

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Does a feeling of panic rush through you when you see a pregnant student come into your general weekly class? Wonder how you are going to take care of her and your non pregnant students? Apprehensive to make any physical adjustments or approach her at all? I promise you are not alone! Teacher trainings usually spend a limited amount of time on how to take care of pregnant students in a studio class. This continuing education workshop is designed for all teachers teaching regular weekly classes, who want to gain knowledge and confidence in welcoming and nourishing expectant mothers in all trimesters. CEU ‘s available.
In this workshop:

– Learn the questions to ask to an expecting mother in your class so you are better informed on how to assist them
– Aquire general knowledge of trimesters and pregnancy scenarios so you can offer safe and effective pose and prop modifications
– Learn and practice hands on assists appropriate for expecting mama
– Benefits of yoga to help prepare for labor and birth
– Best ways to integrate the prenatal and regular student
– Overview of postnatal care for mamas

Bring mat and journal for notes.

Please contact Kellie Daniel with any questions about this workshop, kellie@beyogaclt.com

Investment: $75


 

Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Saturday 12/2 6:30-8:30pm

Location: Be Yoga Dilworth

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Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Investment: $45 Space is limited, don’t wait to register!
Cancellations must be received a minimum of 24 hours in advance to receive a refund.


 

Katie SuttonAerial Deep Stretch with Sound Journey Savasana with Katie Sutton

Saturday 12/2 7:00-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!


 

Deep Stretch RollEasana Yoga with Chrys Kub

Wednesday 12/6 7:30-8:45pm

Location: Be Yoga Carmel

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Deep Stretch RollEasana combines the myofascial and soft tissue release of foam rolling and massage therapy balls with deep yoga stretches. Led by Chrys Kub, Integrative Physical Therapist, Yoga Therapist, this practice will allow you to learn how to properly use the foam rolling/massage therapy ball techniques to maximize mobility with each technique followed by a specific deep stretch to that area. Combined with the yoga tools of breath and awareness, this practice will leave you feeling relaxed, released and renewed. All levels welcome. No yoga experience necessary.
Investment: $18 or a class from your class pass
Next Class: Wednesday 12/20 7:30-8:45pm


 

Tribal Xing Sound Journey with Zach McNabb & Robbie Warren

Friday 12/8 7:00-8:30pm

Location: Be Yoga Carmel

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During this experience you will be bathed in high frequency vibration of Native American Drumming, Native American Flute, Tibetan Singing Bowls and the Didgeridoo specifically tuned to resonate with the human system. The sound acts as a powerful medium that can support clearing away stagnant energy and balancing your system for greater health and vitality. Tribal X-ing consists of Robbie Warren, Zach McNabb, Andrew Van Blarcom & Trai Hill.

Please bring your yoga mat, pillows, blankets or anything that makes you comfortable for this 90-minute sound journey. There is nothing for you “to do” except relax on your yoga mat and let the “thinking mind” go.

Investment: $20 in advance, $25 the day of event


 

Tantra Vinyasa Masterclass with Grace Millsap

Saturday 12/9 2:00-3:30pm

Location: Be Yoga Dilworth

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Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce. These tools allow us to peel back the layers and discover our true, and more authentic selves.  Our bellies are the home of our intuition, power, and gut intelligence.  This class will first connect us to that powerful center and then ignite our passions for the magic that sets our soul on fire.

Investment: $18 or a class from your class pass


 

Solstice Rest, Renew & Replenish with Deep Stretch & Guided Meditation with Wendy Swanson

Saturday 12/16 2:00-3:30pm

Location: Be Yoga Dilworth

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Join Wendy Swanson, yogini and healer, for an afternoon of restorative deep stretch and guided meditation as we embrace the peace of the winter solstice. Take a pause from the holiday frenzy to re-align, restore and rebalance. Be guided and soothed so that your body, mind and spirit can rest and renew.

Investment: $20 / $25 day of Workshop


 

Karma Class for YogaArtTeens with Vivian Selles and Elisia Young

Sunday 12/17 12:30-1:45pm

Location: Be Yoga Dilworth

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Join Vivian and Elisia for a fun, playful flow to benefit Yogarteens. Yoga-Art-Teens is a nonprofit organization that offers the opportunity for teens to learn and practice yoga. It is a ten week program offered in the fall and spring that targets teenagers in middle and high school. But it’s not just about moving through postures on a mat.  Students will engage in character building activities to promote positive thinking, and learn respect, kindness, and compassion for self and others through improving their self confidence and self esteem. To learn more, visit www.yogarteens.org

Suggested Donation: $5-$15


 

Wendy Swanson, Greg LaBarbera, Be YogaNew Year’s Eve Restorative Deep Stretch with Meditative Handpan & Native Flue with Wendy Swanson and Greg LaBarbera

Sunday 12/31 6:00-7:30pm

Location: Be Yoga Carmel

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Usher in the new year with love, intention, healing, ready to let go of the past and embrace what lies ahead. Relax and deeply renew with long supported holds while allowing your senses to be bathed by the healing, meditative sounds of the handpan and native flute.

Greg LaBarbera is a professional musician and registered yoga teacher, he will be playing handpan and flute. Wendy Swanson is a healer, licensed acupuncturist and registered yoga teacher, she will be guiding you through gentle, restorative deep stretch yoga.

Please bring a yoga mat, water bottle, and dress to practice.

Investment: $20 ($25 Day of the event)


 

Celeste Rackley Be Yoga CharlotteIntro to Yoga with Celeste Rackley

Tuesdays 1/9-1/30 7:30-8:45pm

Location: Be Yoga Carmel

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New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.
 


 

Intro to Yoga with Grace Millsap

Thursdays 1/11-2/2 7:00-8:15pm

Location: Be Yoga Dilworth

Sign Up Now!

New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

In Transition: Practice & Meditation with Brianna Bedigian

Saturday 1/13 2:00-4:00pm

Location: Be Yoga Dilworth

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This workshop will focus on shifting, transition, evolution and transformation; putting forth the question: “How do I move through change? ”The waters ebb and flow, the earth spins, day turns into night, light folding itself into darkness, darkness transmuting back to light. The cycles, the seasons and the very essence of the earth are evolution. We came here to evolve, to go beyond ourselves, to not be so set in patterns that we neither learn nor change ~ the goal is growth at its most transformative and meaningful level ~ the goal is to meet each day wanting to shift, trying to learn, to know more, to always question, to evolve to a higher understanding, being and way. The goal of this lifetime is evolution.
Please join Brianna for an experience dedicated to the beauty and power of change, transition and growth. This two-hour workshop will incorporate Yoga, Dynamic Movement, Pranayama, Guided Meditation, Aromatherapy, and Sound Healing.
Brianna Bedigian is a Yoga teacher and Energy Healer with over 15 years of teaching experience. She has cultivated a style of teaching that interweaves several modalities into a seamless offering. This layering of complementary tools fosters a transformative experience for her students.

Investment: Early bird $20, At the door $25


 

Trinity of Yogic Transformation – The Yoga of 3s with Mara Healy

Sunday 1/14 10:00am-4:30pm

Location: Be Yoga Carmel

Sign Up Now!

Want to upgrade your yoga practice? Discover the yogic science of Threes. Two polar opposites when balanced, harmonized and proportioned, create not only balance, but a new middle (a 3rd) possibility. It’s the middle that makes you human, but it’s also the place from which transformation is powerfully launched. The 3 inside of you forges a hidden potential for transformation, but it’s only hidden if you don’t come!
Learn about your 3 brains, 3 thinking patterns, 3 torso cavities, 3 bodies, 3 bandhas and 3 inner essences, 3 gunas, and the 3 ingredients in fascia/nadis. Practice working and coordinating the threes of your legs, arms and spine.
This workshop includes a two hour yoga practice.

Investment: $75 (for one) and $135 (for both the 3s of Yoga and the 5s of Yoga in May)


 

Intro to Yoga with Shona Baldoni

Thursdays 1/18-2/8 7:15-8:30pm

Location: Be Yoga Carmel

Sign Up Now!

New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

Body Language: Ayurveda for the Winter with Allison Modafferi

Saturday 1/20 2:00-4:00pm

Location: Be Yoga Dilworth

Sign Up Now!

Your body’s talking! Are you listening?
Get fluent in the language of nature — and of YOUR nature — with Ayurveda, the sister science of yoga. Through movement, breath, contemplation, and discussion, learn to better understand the words your body uses to communicate what it needs… and how to most effectively respond.
Implementing the simple, practical, and (often) intuitive tools of Ayurveda can bring more:
– Freedom to your body
– Tranquility to your mind
– Balance to your life
Join Yoga teacher and Ayurvedic Nutrition & Digestive Health specialist Allison Modafferi for this special seasonal tune-up!
Bring: yoga mat, water bottle, pen & paper
Investment: $30; Early Bird $21


 

Intro to Yoga with Chelisa Alavedra

Sundays 1/21-2/11 2:00-3:15pm

Location: Be Yoga Dilworth

Sign Up Now!

New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

Meditation for Stress Reduction with Wendy Swanson & Cindy Bickman

Saturday 1/27 1:30-4:00pm

Location: Be Yoga Carmel

Sign Up Now!

Are you wanting to learn some simple yet powerful meditation techniques to reduce stress and restore inner balance? Have you started and stopped your mediation practice over the years and want some tips on how to stay consistent? Have you wondered about meditation but thought it was not for you? If you answered yes to any of these questions, come join Wendy Swanson & Cindy Bickman who will gently guide and teach you several meditation techniques. We will also some spend time in yoga asana practice so that your body is ready to sit and your mind prepared for stillness. Come explore meditation in a non-judgmental, open environment and find out more about how you can reduce stress and be more present in your life.  

Investment: $35 or $40 day of the event


 

Limitlessness Through Binding – the 5s of Yoga with Mara Healy

Saturday 5/12 10:00am-4:30pm

Location: Be Yoga Carmel

Sign Up Now!

Yoga is a spiritual practice cleverly disguised as a physical workout. Do it for your body and you will get fit.
But do it for your mind, and your body automatically follows expanding the experience beyond your current physical capacity.
This session is about discovering the link between your physical and subtle body, and between your mind layers and the layers of the universe.
We will explore methods for binding the 5 senses and 5 main body parts in practice. You will understand the 5 binds of the mind, and how they relate to the five elements of the universe influencing 5 different states of awareness. By gaining deeper knowledge, you will create a safe harbor for physical practice and learn how to control the trajectory of your practice.

Investment: $75 for one and $135 for both the 3s of Yoga (in January) and the 5s of Yoga
 


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