Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

 

Yoga Basics with Shona Baldoni and Susan Mangum

Tuesdays and Thursdays 9:30-10:30am

Location: Be Yoga Carmel

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Our Yoga Basics classes are designed for those who are new to yoga. Expect a slow paced class that breaks down each pose with clear instructions. You will be carefully guided through each transition and settled into each pose with instructions that focus on safe alignment. You will be introduced to the breath techniques, transitions, and yoga poses that will prepare you for our other classes. This class is suitable for beginners, and perfect for those wanting a deeper understanding of the poses.

Investment: $16 or a class from your class pass


 

Align & Refine: A Next-Level Workshop for Dedicated Students with Allison Modafferi Brewster

Thursdays 6/22-7/13 7:15-8:30pm

Location: Be Yoga Dilworth

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Got the basics down? Wondering how to grow from here? This 4-week workshop is for you!

Once you’ve wrapped your head around the fundamentals of alignment, you’re ready to embody the more subtle cues that will deepen and transform your practice. A great exploratory experience for newer teachers, too, in this workshop we’ll cover:

Week 1: the rotations of the legs (and how to use your glutes)
Week 2: the rotations of the arms (love for the neck & shoulders)
Week 3: the 7 energy loops (for stability and fluidity)
Week 4: the 3+1 bandhas & focal points (for power!)
Intrigued? Then you’re ready! Not quite sure? Contact Allison with questions.
**Each week will build upon the one prior, yet you don’t need to attend all 4 to benefit… Come to as many as your schedule allows!**

Investment: $22 each, or $80 for all 4 weeks
Please bring: your mat, journal, water, and questions.


 

Yoga Vibes Launch Party and Powerful Flow Class with Grace Millsap and Katie Kucich

Saturday 7/1 2:30-3:30pm

Location: Be Yoga Dilworth

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Come celebrate with us as we launch Yoga Vibes in our Dilworth studio!
Yoga vibes offers on demand yoga classes that you can stream on your laptop, phone, tablet or TV. They have classes for all levels and styles, and new classes are added daily! Yoga Vibes motto is “Practice yoga anytime, any place.”
Join us as we kick off the partnership between Yoga Vibes and Be Yoga on July 1st at Be Yoga Dilworth. Katie Kucich and Grace Millsap will lead a one hour Powerful Flow class starting at 2:30 followed by community time and light appetizers.


 

Movement Flow Karma Class with Sybil Nance

Friday 7/7 7:00-9:00pm

Location: Be Yoga Dilworth

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A yogi’s journey into ease( Sukha )
You never know what is just around the next corner and as Yogis, we are asked to remain unattached, connected, calm and steadfast.
Sybil’s story is a remarkable one, one that will inspire a spark in you of some nature.
This 2-hour time together will be dedicated to the Yogi’s journey of courage, transparency, inspiration, and lightheartedness.
We will move and dance we will listen and we will share Sybil will tell her story through music, movement, and poetry.
If you are shy and want to be inspired
come join us!
If you are boisterous and want to learn how to channel your energies participate.
come join us!
If you are simply curious come as you are and enjoy the ride.
I thought I would have longer in Charlotte but I don’t I am off to Mobile Al in August.
I really don’t want to leave without expressing my love for this spot on the map and this blink of time I was here to share your LOVE
This class will be by dontation and all processed will be given to Sustain Charlotte and their efforts for safe bike paths on our roads.


 

Align & Flow Intensive with Sarah Faircloth, Allison Modafferi Brewster and Kellie Jackson Daniel

Sunday 7/16 1:00-4:00pm

Location: Be Yoga Dilworth

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Love practicing Align & Flow? Let’s get together and celebrate!

Join Allison, Sarah, and Kellie to explore the elements of the Align & Flow style, through an evocative template of the elements of nature. Based on 5 Principles of Alignment and Yoga philosophy that is applicable (and enhancing) to real life, the Align & Flow style helps build a practice that is sustainable, enriching, and empowering.

Whether you’re interested in our upcoming teacher training — or you just want to delight in the elements of Align & Flow — come practice, come grow, come play!

Investment: $40
Early Bird (by July 1st): $30
Staff: $28


 

Soothing Deep Stretch and Sound Journey with Celeste Rackley, Katie Sutton and Josh Vogt

Friday 7/21 7:00-8:15pm

Location: Be Yoga Carmel

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Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Celeste Rackley will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more.

You don’t want to miss this class!

Investment: $16 or a class from your class pass


 

200 Hour Teacher Training Information Session

Thursday 7/27 7:00-8:00pm

Location: Panera Bread at Carmel Village

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If you’ve ever wondered if Be Yoga’s “BeInspired” Teacher Training is for you but didn’t know where to begin, this is your chance to safely embark on your journey. When you think about teacher training does your mind swirl with questions and, perhaps, a little apprehension? We’re here to mindfully answer those questions and dispel any fears. Join Marcia Brown and Greg LaBarbera for a comprehensive overview of Be Yoga’s 200 hour teacher training program. We’ll review our curriculum, scheduling and what you can expect during training. We’ll also answer any and all questions you might have so you feel comfortable taking this very important next step in your yoga journey.

Location: Panera Bread in Carmel Village, right below Be Yoga
7510 Pineville-Matthews Rd. 28226


 

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton and Josh Vogt

Friday 8/4 7:00-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!


 

Be Yoga’s Birthday Bash and Slow Flow Deep Stretch Fusion Class with Wendy Swanson and Grace Millsap

Saturday 8/5 12:30-1:45pm

Location: Be Yoga Carmel

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Be Yoga is turning 7! Come celebrate with us with a very special Slow Flow-Deep Stretch Fusion class led by Wendy Swanson and Grace Millsap from 12:30-1:45pm at the Carmel studio. After class, stay for community time and snacks.


 

Intro to Yoga with Grace Millsap

Sundays 8/6-8/27 12:30-2:00pm

Location: Be Yoga Dilworth

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New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton and Josh Vogt

Friday 8/11 7:00-8:15pm

Location: Be Yoga Carmel

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Allow your body, mind and spirit to be soothed and nourished by yoga and live healing music. Wendy will guide you through an gentle slow flow practice with plenty of restorative deep stretch towards the end of class. At the same time, Katie and Josh will fill you with the meditative sounds of the didgeridoo, native drum and flute, quartz and Tibetan singing bowls, gongs, chimes and many more.

Investment: $16 Drop in, or a class off your regular pass


 

Shane Cuppett Foundation TrainingFoundation Training – Stretch, Strengthen & Decompress with Shane Cuppett

Sunday 8/13 12:30-2:00pm

Location: Be Yoga Carmel

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Foundation Training is a new approach to physical,
structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve pain in minutes a day at any age or fitness level. It’s the ultimate accessory to help improve any activity or movement program.

Investment: $25


 

Ashtanga Exploration Intensive – Part One with Mara Healy

Saturday 8/19-Friday 8/25

Location: Be Yoga Carmel

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Get on the fast track to inner peace! Learn the classical approach to yoga that integrates daily practice of:
•The Yoga Sutras of Patanjali Philosophy
•Daily Sanskrit mantra and chanting
•Sanskrit counting
•Tristhana method of concentration/meditation
•Application of Yoga to daily life
•Anatomy of body and mind

Saturday August 19th – 1pm-3pm
Sunday August 20th 6am-8am
Monday – Thursday August 21st-24th 5:30am-7:30am
Friday August 25th 6am-7:30am

Investment: $125/student; $100/certified yoga teachers and Be Yoga staff


For more Yoga Workshops and Events, click here.