EGY_9714bUniversal Yoga Cross Mat Practice with Mara Healy

Sunday 11/30 12:30-2:30pm
Location: Be Yoga Carmel

Save Your Spot!

The poses that we place our body into are designed to be tools rather than goals. The practice begins once one develops an awareness of breath patterns, attitudes, thoughts and emotions that arise as a consequence of staying in the challenging circumstances (aka the poses). You develop a strong sense of center, and equanimity as a result of staying with challenge while breathing deeply, rather than allowing yourself to fall into old, comfortable patterns of reaction.

Investment: $16 Drop in, or a class off your regular pass


 

“Nobody Likes A Grumpy Elf” Yoga & Massage Workshop with Allison Modafferi Brewster and Lindsay Riggsbee

Saturday 12/6 2-4pm
Location: Be Yoga Dilworth

Reserve Your Spot!

Be Yoga and Dilworth Bodyworks present the 5th annual “Nobody Likes A Grumpy Elf” Yoga & Massage Workshop! Soothe your spirit for the holidays with heart-opening asana, grounding breathwork, therapeutics and restoratives for the shoulders and hips, along with guided massage to relieve tension in the neck, shoulders and lower back. In this workshop, Lindsay and Allison will focus on opening to receive the gifts of the season, while staying centered amidst the hustle and bustle. Also, learn take-home massage techniques to share the love with your favorite elves!

This workshop is a favorite and fills up quickly!
Treat yourself or bring another elf.
$30 individual, $50 for you & an elf buddy
Max students: 24 – Register today!

All you need is your yoga mat.


 

yoga 2013Monthly Family Yoga Play Shops – First Sunday of Each Month with Tracy Mott

Sunday 12/7 3:30-4:30pm

Location: Be Yoga Dilworth

Click to Register Now!

The holiday season is busy for families: commitments, travelling, hosting out of town guests, running to and fro!! This can create stress and anxiety for kids and parents. In this monthly family yoga class, kids and parents will explore themes such as gratitude, change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others. Cheers to a grateful, calm, and loving holiday season!!!

Cost: Just $7 per child or adult


 

photoDidgeridoo Deep Stretch with Zach McNabb and Wendy Swanson

Sunday 12/7 6:15-7:30pm

Location: Be Yoga Dilworth

Click to Register Now!

Enjoy our most popular class with didgeridoo vibrations provided by Zach McNabb. The didgeridoo is an indigenous Australian instrument that is best known for its healing tones and deep vibrations. It’s a perfect addition to Deep Stretch, which is a relaxing class made up entirely of floor postures, suitable for all body types and experience levels.

Investment: $16 Drop in, or a class off your regular pass


 

WassistKLDeep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Friday 12/12 6:30-8:30pm
Location: Be Yoga Carmel

Reserve Your Spot!

Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.

  • Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
  • Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Cost: $45. Space is limited, don’t wait to register!


 

Kindle the Inner Light: A Solstice Evening of Yoga Practice and Philosophy with Sarah Faircloth and Bill Mahoney

Saturday 12/20 7:30-9:45pm
Location: Be Yoga Dilworth

Reserve Your Spot!

The winter solstice is a perfect time for us to remember yogic qualities that can allow the generous heart to share its light. This evening we will hear short teachings from the Bhagavad Gita, a foundational source of yoga philosophy that can help us remember the value of truthfulness, forgiveness, humility and courage and other qualities to a deep yogic practice. Cultivating them, we align our spirits with a strong yet peaceful inner light that can illumine our steps as we bring ourselves to our lives in the world.
Our Winter Solstice evening will weave the following practices together:
• Asana (poses) for all levels

• Pranayama (breathing)

• Contemplation

• Meditation

• Discussion based on a sacred text

William K. Mahony, PhD, is Professor of Religion at Davidson College and is known in the international yoga community for his informed and warm teaching that is accessible to students at all levels. Bill has written numerous books and articles on the spiritual traditions of India, including those based on the Upanishads, and has a deep understanding for the yogic life grounded in over four decades of his own spiritual practice. He always enjoys teaching with Sarah.

Sarah Faircloth has shared her passion and love for yoga for more than a decade. She leads teacher trainings, workshops, retreats, and public classes students of to all levels. She is known for her playful and knowledgeable presentation. She adores teaching with Bill.

Cost: $45. Get the early bird special of $35 if you register before December 15!

Bring along a yoga mat, comfortable cushion, and a journal.


 

New to Yoga? Build confidence and strength in one of Be Yoga’s Intro Series

New to yoga and not sure where to begin? Our Intro Series are the perfect place for you. Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Celeste fix_0704-5746

Intro to Yoga: Vinyasa

Teacher: Celeste Rackley

Dates: Tuesdays 1/6-1/27 7:15-8:30pm

Location: Be Yoga Carmel

Sign Up With Celeste!

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Intro to Yoga: Align & Flow

Teacher: Kellie Jackson Daniel

Dates: Thursdays 1/8-1/29 7:30-8:45pm

Location: Be Yoga Dilworth

Sign Up With Kellie!

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Intro to Yoga: Vinyasa

Teacher: Ashley Voyer

Dates: Thursdays 1/8-1/29 9:30-10:45am OR Thursdays 2/5-2/26 9:30-10:45am

Location: Be Yoga Carmel

Sign Up With Ashley!

Carrie W fix_0704-6232

Intro to Yoga: Vinyasa

Teacher: Carrie Williams

Dates: Thursdays 2/5-2/26 7:30-8:45pm

Location: Be Yoga Dilworth

Sign Up With Carrie!

Investment: $60 for all 4 weeks. Space is limited. Please bring a yoga mat, water bottle, and dress to practice.


 

F60C8190Refuge for Tight Shoulders! Learn, Practice & Assist Poses for Arms Safely with Mara Healy

Saturday 1/17 1-4pm
Location: Be Yoga Carmel

Sign Up Now!

This session highlights how creating a balance between strength and flexibility in the shoulders supports nervous-system “unlearning” (freeing yogis of their bio-mechanical patterns and habits in traps, rhomboids and deltoids). Mara will lead a short practice through which students will get an easy introduction deeply focused on 8 basic arm asanas that provide the six fundamental ranges of mobility for shoulders. Mara will review how stability creates the perfect foundation for mobility, and teach simple hands-on methods guiding students into creating their own depth in each arm asana. Some simple anatomy included, all levels are welcome. (Marayogini LLC)

Investment: $35

What to bring: yoga mat, water bottle, and towel


 

karenrogich1Breathing and Mediation with Karen Rogich

Saturday 1/17 2-3pm
Location: Be Yoga Dilworth

Save Your Spot!

Did you know that proper breathing is one of the most important things you can do for your health? Not just life sustaining or for relaxation, our breath has the power to energize and heal our bodies and minds.

Join Karen Rogich, Certified Health Coach, to learn the basics of proper breathing techniques, various breathing exercises for relaxation, energizing and health, and practice your breath work in a grounded, supportive, group setting. In addition, Karen will teach you the basics of mediation, share various styles of meditation and take you through a mediation session. Couple your breath work with a meditation practice and you have the potential to transform your life.

Bring your yoga mat and a journal. Handouts will be provided. Whether this is your first time or you have a solid breathing and meditation practice, you will not want to miss this – all designed to de-stress, refresh and send you into the rest of the day in the best of way!

Cost: $15

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