Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

Lance

Intro to Aerial Yoga with Lance Behymer

Monday 2/13/2017 – 3/6/2017 7:30 pm – 8:45 pm

Location: Carmel Studio Air

Sign Up Now!

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind! Silks make challenging yoga poses easier and backbends more accessible. It helps strengthen the core, decompresses the spine, and achieve deep muscular release.
The beginners series will provide a focus approach to learn all the basics of Aerial Yoga. During each class the format will allow a student time and support to perfect the positions at there own pace. Over coming any apprehension and group learning of alignment and moves will prove to be a fun and non intimidating environment. Upon completion of the series the student will be prepared to continue their Aerial Yoga practice among the more advanced students and classes.

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


zachmcnabb

Tribal Xing Sound Journey, Zach McNabb

Friday 2/17/2017 7:00 pm – 8:30 pm

Location: Be Yoga Carmel

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During this experience you will be bathed in high frequency vibration of Native American Drumming, Native American Flute, Tibetan Singing Bowls and the Didgeridoo specifically tuned to resonate with the human system. The sound acts as a powerful medium that can support clearing away stagnant energy and balancing your system for greater health and vitality.

Please bring your yoga mat, pillows, blankets or anything that makes you comfortable for this 90-minute sound journey. There is nothing for you “to do” except relax on your yoga mat and let the “thinking mind” go.

Investment: $20 in advance, $25 the day of event


 

gracepisgah1111Kriyas: Tools to Heal with Grace Millsap

 RESCHEDULED for Saturday 2/18/17 2-4pm

Location: Be Yoga Dilworth

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Kriyas have the potential to help our bodies clear stagnant blood, circulate lymph fluid, and make our digestive systems super happy.  We will utilize ancient technologies of breath, movement, and the chakra system to learn to listen to our bodies and heal ourselves.   This 2-hour workshop includes a brief discussion of the chakras, a physical practice perfect for all levels, and an extended savasana with mediation. Students can expect to leave feeling balanced, clear, and inspired.

$20 early bird $25 the day of. Cancellations must be received a minimum of 24 hours in advance to receive a refund.


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Yoga for Healthy, Happy Joints with Chelisa Alavedra

Saturday 2/18/2017 1:00 pm – 3:00 pm

Location: Be Yoga Carmel

Sign Up Now!

Join Chelisa Alavedra E-RYT 200 for an informative workshop on the importance of warming up your joints, especially during these cold winter months. You will be guided through a simple and effective sequence designed to move through all the ranges of motion in your joints. This workshop is open to ALL levels. All participants will be given a sequence to practice at home.
What to expect:

*Learn the essential keys to vitality and longevity of the bones, joints, and muscles
*Reasons why warming up the joints is SO important
*Practice a yoga sequence to safely increase circulation to the joints: neck, wrists, shoulders, hips, and back

Please bring:

Notebook and Pen

Prepare for practice with comfortable clothing

A yoga mat is highly recommended

Continuing Credits available CE Credits

$40, early bird $35


katiejoshaerialds

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton and Josh Vogt

Saturday 2/18/2017 7:00 pm – 8:30 pm

Location: Be Yoga Carmel

Sign Up Now!

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!

Next Dates: Friday 4/7/17 7-8:30pm & Friday 6/2/17 7-8:30pm


 

stephanie rosa univesal yoga instructorUniversal Yoga Cross-Mat Practice with Stephanie Rosa

Sunday 2/19, 12:30-3:30pm

Location: Be Yoga Carmel

Sign Up Now!
The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20


Wendy Deep Stretch Acupuncture Workshop

Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Saturday 3/4 6:30-8:30pm

Location: Be Yoga Dilworth

Sign Up Now!
Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
•Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
•Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Cost: $45 Space is limited, don’t wait to register!

Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next Dates:  March 4th 6:30-8:30pm at Be Yoga Dilworth and May 19th Friday 7-9pm at Be Yoga Carmel
10-12 weeks prior (Please don’t delete template code below)


 

Chelisa Alavedra Yoga Instructor Intro to YogaIntro to Yoga with Chelisa Alavedra

Sundays 3/5-3/26 2:00-3:15pm

Location: Be Yoga Dilworth

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New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Vinaysa classes* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!
Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


shanecuppett

Foundation Training With Shane Cuppett

Sunday, 3/5 12:30-2:00 pm

Location: Be Yoga Dilworth

Sign Up Now!

Foundation Training is a new approach to physical,
structural, and neurological health that is founded on the idea that each and every one of us has the ability to identify and correct the imbalances created by our modern lifestyles. FT corrects the fundamental flaws in current human movement patterns… the inability to expand the rib cage, properly hinge at the hips, and fully activate the entire posterior chain muscles on the back of the body.

Investment: $25


 

20160804_be yoga teachers portraits poses_327Reiki Level I & II Series with Kaitlin Lacey

Mondays 3/6/2017 – 3/27/2017 12:30 pm – 3:00 pm

Location: Be Yoga Carmel

Sign Up Now!

In this 4 week series you’ll learn:
What reiki is, how it works, and what you can do with it. After that students receive a Reiki I Attunement, discuss the Reiki Principles, learn self healing, and talk about how to create a strong personal practice. We’ll cover techniques for giving a reiki treatment to someone else, get some hands on practice, and grow confidence in your abilities. In later classes you’ll experience a Reiki II Attunement, learn about the reiki symbols, practice distance healing, and practice hands on healing with the symbols.

Kailtin Lacey has been a Reiki Master since 2005, and has been teaching and practicing professionally since 2008. She believes that anyone can be a healer with study and practice, and is passionate about spreading this gift.

Investment: $249 for the series including book and materials.


Chrys Kub RollEasana

RollEasana with Chrys Kub

Sunday March 12th 12:30-1:45 pm

Location: Carmel Studio Fire

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RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance.

Investment: $16 Drop In or Class Pass


 

9Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Friday 3/17 7-8:15pm

Location: Be Yoga Carmel

Sign Up Now!

Allow your body, mind and spirit to be soothed and nourished by yoga and live healing music. Wendy will guide you through an gentle slow flow practice with plenty of restorative deep stretch towards the end of class. At the same time, Katie and Josh will fill you with the meditative sounds of the didgeridoo, native drum and flute, quartz and Tibetan singing bowls, gongs, chimes and many more.

Investment: $16 Drop in, or a class off your regular pass


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Highway to Handstands with Erica Kiely and Grace Millsap

Saturday, March 18th 2-4pm

Location: Dilworth

Sign Up Now!

Have you ever wanted to learn to handstand? Join Grace and Erica for a fun-filled, adventure seeking, and informative workshop to build your confidence in going upside down. You will learn tricks, tips, and skills that you can use to build your handstand practice. This workshop is perfect for beginners or those who are seeking more stability going upside down!

Investement: $30 (discount of $5 if you book early until 3/11)


wendyandkaitlin

How to Teach Deep Stretch with Wendy Swanson & Kaitlin Lacey

Saturday March 18, 2017 2-5pm

Location: Be Yoga Carmel

Sign Up Now!

Learn the details on how to make a deep stretch class truly incredible. Gain knowledge to skillfully theme, sequence, cue, and assist one of Be Yoga’s most popular class styles. Find out how this style is both an art form and a science and walk away with the confidence you need to succeed.

Join Wendy Swanson, owner of Be Yoga, acupuncturist, yogini, healer, ritual creator and Kaitlin Lacey E-RYT 200, RYT 500 (Feb 2017), intuitive healer, ayurvedic lifestyle coach, and yogini.

Price: $45, save $5 when you sign up before 3/8/17
CEU’s available!


 

diane corah universal yoga instructorUniversal Yoga Cross-Mat Practice with Diane Corah

Sunday 3/19 12:30-3:30pm

Location: Be Yoga Carmel

Sign Up Now!

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20


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Restorative Yoga Workshop + Crystal Singing Bowls + Aromatherapy with Brianna Bedigian

Sunday 4/2/17 12:30-2:30pm

Location: Be Yoga Dilworth

Sign Up Now!

Restorative Yoga is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.
In this style of Yoga you will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is very beneficial but is especially supportive to those in the process of actively healing.

To deepen your experience Brianna will interweave sound healing with Crystal Singing Bowls and Aromatherapy into the practice. It will be so relaxing and you will leave this two-hour workshop refreshed and renewed.
Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants, are recommended for this quieting practice.
Brianna Bedigian is a Yoga teacher and Energy Healer with over 15 years of teaching experience. She has cultivated a style of teaching that interweaves several modalities into a seamless offering. This layering of complementary tools fosters a transformative experience for her students.

Pricing: $20 in advance, $25 the day of event


 

Katie Sutton Aerily Yoga Be Yoga Charlotte

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton and Josh Vogt

Friday 4/7/17 7-8:30pm

Location: Be Yoga Carmel

Sign Up Now!

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $25
Class is limited to 10 spots so please sign up early! Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next Date: 6/2/17


AMB Arm Balance

Flight School Arm Balances Workshop with Allison Modafferi Brewster

Saturday 4/15 2-4pm

Location: Be Yoga Dilworth

Sign Up Now!
Reach new heights in your practice, whether you’re an old pro or brand new to flight! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Enjoy the therapeutic benefits of opening your hips and hamstrings (as well as your shoulders), free your back, and strengthen your core… while practicing proper alignment and balanced action in a wide assortment of arm balances.

Learn the “tricks” to:
•Safely set your foundation
•Activate key muscles
•Balance the rotations of your arms and legs
•Find lightness in your lift-off
•Expand with integrated power

All levels are welcome.

Investment: $30
What to bring: yoga mat, water bottle, your adventurous spirit


For more Yoga Workshops and Events, click here.