Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

20130713_0096Bare Bones Basics

Sunday 8/28 12:30-2pm at Be Yoga Dilworth with Allison O’Connor

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Are you looking for a place to start, or to dust off your yoga mat and start again? Join us to learn about down dog, chaturanga, up dog, and warrior I. This will give you enough of a taste to know if you should sign up for private lessons, or if you’re ready to dive in to regular classes.

Cost: $16 to drop in, or a class from your regular pass


 

sarah olinWomen’s Meditation Circle with Sarah Olin

Sunday 8/28 6:30-7:30pm

Location: Be Yoga Carmel

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“If a woman sits with folded hands in her lap for a few minutes every day, and feels she is a container so vast that she contains the whole Universe, she will never feel weak or have any problems. There is nothing beyond woman except God.”
-Yogi Bhajan
Women are divine energy, spirit and power. We are also holders of the home, our families and communities. We work hard. And we need each other. We need to sit and share time and space. As women, we are hard-wired to give and serve. And to be the best versions of ourselves, we must take time for ourselves and our spirit.

Join Sarah Olin — Charlotte-based Mama, coach and yogi — for a monthly donation-based meditation circle created especially for women. One evening per month, we will gather together to practice a new meditation to lift our spirits and get us connected to ourselves. There will be a 20-30 minute meditation followed by sharing.

Appropriate for all levels; beginners welcome.

Suggested Donation $5-$15

Next Dates: 9/25 10/30 11/27


 

Celeste Rackley Be Yoga CharlotteIntro to Yoga with Celeste Rackley

Tuesdays 9/6-9/27 7:30-8:45pm

Location: Be Yoga Carmel

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New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes

* how to utilize props to help you move with greater ease

* alignment concepts to prepare you to practice safely

* breathing techniques to support you on and off the yoga mat

Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

KL Yellow Dress HeadshotAyurvedic Healthy Habits with Kaitlin Lacey

Wednesdays 9/7-9/28 11:45-1pm

Location: Be Yoga Carmel

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In this 4 week course, you’ll learn the simple techniques yogis have been using for thousands of years to support their physical practices, while staying young and vibrant. Join Kaitlin Lacey, Ayurvedic Lifestyle Coach, for this deeply impactful habit change course.
Enjoy better sleep.
Boost your energy.
Learn how to prepare healthy meals with very little effort.
Improve your digestion, assimilation, and elimination.
Learn how to take care of your body and 5 senses so you can stay healthy as we shift into fall and winter.
Master new habits in a way that sets you up for success!
You’ll learn the basics of ayurveda along the way, and have support from your teachers and classmates.

Each lecture is recorded, and there are lots of handouts, so don’t worry if you’ll need to miss a week. Questions? Email kaitlin@beyogaclt.com

Investment: $99; Save $15 if you sign up by August 31st!


 

Cropped FounderFoundation Training: Balanced Body Series with Shane Cuppett

Thursdays 9/8-9/29 7:15-8:30pm

Location: Be Yoga Dilworth

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Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the center of your health. It’s not designed to replace your existing exercise or yoga practice, but rather enhance it and help you find more balance and stability within your body. Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly…

* Pain diminishes, performance flourishes, and resistance to injury increases.

* Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame.

* Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement.

Foundation Training is a journey of both physical discovery and deepened self-awareness that gives you autonomy, the power to reclaim control over your body and be the best version of you. This is our mission. Move well, live well!

~ with Shane Cuppett; Certified Foundation Training Instructor, FT Certification Assistant Instructor, FT Discovery Workshop Lead Instructor.

Cost: $75 for all 4 weeks. Registration required. Can’t make it to all 4 weeks? Come to 2 sessions for $40.


 

DSC_0062Moving from Center, Returning to Center with Kelly Haas

Saturday 9/10 2-4pm

Location: Be Yoga Dilworth

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The spine is the main support system for our bodies, helping us to remain upright with good posture.
This workshop explores how to cultivate balanced strength and range of motion in the spine through yoga asana and breath work.
Those with spinal asymmetries, herniations, scoliosis welcome!

Investment: $45, Save $5 if you sign up by 9/2!


 

Chelisa-fix_0704-6127Intro to Yoga with Chelisa Alavedra

Sundays 9/11-10/2 2-3:15pm

Location: Be Yoga Dilworth

Sign Up Now!

New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Vinaysa classes
* how to utilize props to help you move with greater ease

* alignment concepts to prepare you to practice safely

* breathing techniques to support you on and off the yoga mat

Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!

Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.


 

Tracy Mott with kidsFamily Yoga Playshop with Tracy Mott

Sunday 9/11/16 3:30-4:30pm

Location: Be Dilworth

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In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.
$8 Per Person, Child or Adult

 

Katie Sutton Aerily Yoga Be Yoga Charlotte

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton

Friday 9/16 7-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $25
Class is limited to 10 spots so please sign up early!


 

Grace MilsapTantra Vinyasa Masterclass with Grace Millsap

Saturday 9/17 2-3:30pm

Location: Be Yoga Dilworth

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Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce These tools allow us to peel back the layers and discover our true, and more authentic selves. We will learn to connect to our “heart song” and fearlessly go after what sets our souls’ on fire. Students should expect to walk away with a connection to their purpose and with their bodies feeling open to receive.

Investment: $16 Drop in, or a class off your regular pass


 

F60C8190Universal Yoga Cross-Mat Practice with Mara Healy

Sunday 9/18 12:30-3:30pm

Location: Be Yoga Carmel

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The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20

Next Dates: 11/6


 

 

Wendy Fall GoddessFall Retreat to the Art of Living Retreat Center in Boone, NC with Wendy Swanson and Guest Teachers

Thursday 9/22-Sunday 9/25

Location: The Art of Living Retreat Center in Boone, NC

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Revel in nature, relax, practice, learn, and enjoy delicious healthy food! Several daily asana practices will include Powerful Flow, Slow Flow, Deep Stretch & Restorative, and Yin Yang classes. Plenty of opportunity to challenge yourself and to relax and rejuvenate. Daily workshops and evenings filled with music and friends.

Pricing includes: 3 nights, 3 vegetarian meals per day, all activities except for spa services.

Early bird ends 8/31/16

Hotel Single: $890, after 8/31: $940
Hotel Double: $695, after 8/31: $745
Retreat Single: $755, after 8/31: $805
Retreat Double: $605, after 8/31: $655
Retreat Triple: $545, after 8/31: $595

Get full details on our retreat page:
beyogaandwellness.com/retreat/


 

Laura Hannon Deep Stretch YogaDeep Stretch and Yoga Nidra Savasana with Laura Hannon

Friday 9/23 7-8:30pm

Location: Be Yoga Dilworth

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with seated and supine poses to relax your body then finish class with a 20 minute savasana and guided yoga nidra practice. Yoga nidra, or “yogic sleep”, invites to a place of deep calm, clarity and quiet. It restores our body, senses and mind to their natural function, a state of relaxation, and allows us to feel deeply connected and whole.

Investment: $16 Drop in, or a class off your regular pass


Allison Modafferi Brewster, Kellie Jackson Daniel Be Yoga

The Art & Science of Assisting with Allison Modafferi Brewster & Kellie Jackson Daniel

Saturday 10/1 2-6pm

Location: Be Yoga Carmel

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Amazing assists start with skillful seeing.
Deepen your understanding of anatomy, kinesiology, and alignment to give confident, empowering, and personalized verbal and physical assists. Explore the relationship between stability and freedom, and learn how to cultivate trust, support healing, and encourage safe expansion, while offering the most appropriate assists for every body.

The Art & Science of Assisting is a 4 hour CEU workshop open to serious students, yoga teachers, teachers-in-training, and bodyworkers (massage therapists, physical therapists, etc.) who are interested in learning and practicing hands-on assists and/or auditioning to assist our classes at Be Yoga.

Investment: $140
Early Bird Discount (by Sept 17th): $112 (20% off)


 

Chrys Kub RollEasanaRollEasana with Chrys Kub

Sunday 10/2 12:30-1:45pm

Location: Be Yoga Carmel

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RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance.

Investment: $16 Drop in, or a class off your regular pass


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Therapeutic Slow Flow Series with Sybil Nance

Wendesday 10/5-10/26 11:45-1pm

Location: Be Yoga Carmel

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Come to a progressive 4 week series learning more about your very specific patterns of compensation and stress!
Sybil will shine light on why stretching may not be the only solution, how your specific patterns can unwind and end a cycle of chronic pain. This workshop will have movement, breath work and some philosophy. We will re-set the dial to more ease-filled yoga practices.

Please bring a yoga mat and journal.

Sybil is a 800 hr accredited Yoga Therapist with over 20 years’ experience in the world of yoga education. Her passion is to help folks find ease, and to live a yogic life. How we are in our bodies is how we are in life and so our Yoga Asana simply become a barometer of our own health and wellness.

Investment: $85 for 4 weeks. No partial payments or refunds for dates missed.


 

Wendy Fall GoddessFall Goddess Practice & Meditation with Wendy Swanson

Saturday 10/8 2-4:30pm

Location: Be Yoga Dilworth

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Discover and embrace all of who you are with the guidance of the divine feminine. Use breath, flow with yoga, be guided with intuitive meditation and use Goddess energy to heal, transform and awaken this fall.
Wendy brings her 25 years of women’s spirituality, natural healing and yoga to infuse this workshop with humble yet powerful Goddess energy.
Note: All levels. Women Only.
Needed: Journal & Yoga Mat

“Thank you so much for the wonderful workshop! I truly left feeling inspired. I really enjoyed supporting each other as we went under each others arms to prep for our transformation. The energy and feeling of community in the room was amazing.”. – Elizabeth Kitts

“I still have a smile on my face, a spring in my step and my heart is a bit lighter. Thank you for putting together a fabulous workshop.” – Claudia Abbott

Pricing: $40


 

Yoga Off the Mat with Jennifer Shull

Friday 10/14 6:30-8:30pm

Location: Be Yoga Carmel

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Are You Ready to Take Your Yoga Off the Mat?!
This workshop is for you if you want to:

Begin to relate to the transition in your life more like you relate to the transition in your yoga practice.

Slow down to hear your highest self more clearly connect to what’s behind your desires, and gain clarity on what you’re putting in the way of them.

Walk away with an exercise that will allow you to clear space in your mind, body, and spirit so that you can create an empowering place to choose from throughout your day.

Meditation, breath work, visualization, sharing, journaling, light asana, and coaching will be the vehicles used in supporting us to shift our state of being through our two hours together.

This group is limited to 5 people who desire a supportive, intimate, and comfortable environment to grow in.

Please bring a cushion to sit on, yoga mat, pen, journal, and water bottle. Jenn Shull is trained life coach and yoga instructor who has witnessed firsthand what the weaving together of coaching and yoga has the power to do in her client’s lives as well as her own. Join Jenn for a couple hours of fun, transformation, and gentle power.

Investment: $50


 

Katie-11Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Friday 10/21 7-8:15pm

Location: Be Yoga Dilworth

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Everything you love about Deep Stretch with a relaxing sound journey to accompany your practice.

Investment: $16 Drop in, or a class off your regular pass

Next Date: 11/11 Carmel


 

Wendy Swanson Be Yoga CharlotteDeep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Friday 10/28 7-9pm

Location: Be Yoga Carmel

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Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Cost: $45 Space is limited, don’t wait to register!


 

For more Yoga Workshops and Events, click here.