Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

Singing BowlDeep Stretch with Didgeridoo and Singing Bowls with Wendy Swanson, Katie Sutton, and Josh Vogt

Sunday 6/26 6:15-7:30pm – NEW DATE

Location: Be Yoga Dilworth

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Everything you love about Deep Stretch with a relaxing sound journey to accompany your practice.

Investment: $16 Drop in, or a class off your regular pass


Laura Hannon Deep Stretch YogaDeep Stretch and Yoga Nidra Savasana with Laura Hannon

Friday 6/24 7-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with seated and supine poses to relax your body then finish class with a 20 minute savasana and guided yoga nidra practice. Yoga nidra, or “yogic sleep”, invites to a place of deep calm, clarity and quiet. It restores our body, senses and mind to their natural function, a state of relaxation, and allows us to feel deeply connected and whole.

Investment: $16 Drop in, or a class off your regular pass

Next Dates: 7/8 Carmel, 7/22 Dilworth


Ayurveda Weekends with Kaitlin Lacey and Mara Healy

Location: Be Yoga Carmel

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Join Be Yoga’s 300 Hour Advanced Teacher Trainees for an amazing weekend with Mara Healy and Kaitlin Lacey.

Ayurveda Weekend 2: Dhatus, Prana, Tejas, Ojas, and Sub Doshas of Pitta and Kapha

Friday 6/24 – Sunday 6/26 NEW DATES

In Ayurveda Weekend 1, we learned about constitutions, and how the body takes in nourishment. In Ayurveda Weekend 2 the focus shifts to how that nourishment turns into the tissues of the physical body (dhatus), and the qualities of the energetic body (ojas, tejas, and prana). We’ll also explore the subdoshas of Pitta and Kapha. You probably knew Vata has the 5 Vayus, but did you know there are 5 Pittas, and 5 Kaphas too?! To make this really applicable, you’ll also learn bandhas and pranayama to use with asana for each constitution.

These are advanced workshops, recommended for yoga teachers and serious students. There are only 4 spots available, so please sign up as soon as practical. Questions? Email kaitlin@beyogaclt.com

Hours: Friday 6-8pm, Saturday 8-6pm, Sunday 8-6pm. Please plan to attend the entire weekend.

Investment: $300 per weekend


Mara Healy

Advanced Dosha Balancing Practices with Mara Healy

Vata Balancing Practice Friday 6/24 7-8pm

Kapha Balancing Practice Saturday 6/25 10:30-12pm

Pitta Balancing Practice Sunday 6/26 10:30-12pm

Location: Be Yoga Carmel

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Quiet vata, invigorate kapha, and soothe pitta! These practices are a great chance to get a feel for the 300 hour advanced yoga teacher training, and practice alongside the trainees. Choose one session, or all 6!

An established yoga practice and basic familiarity with ayurveda is recommended.

Investment: $20 per session

Space is very limited, sign up in advance.


Patrick Beach Be Yoga CharlottePatrick Beach Weekend

Friday 6/10-Sunday 6/12

Location: Charlotte Yoga South End

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Join Charlotte Yoga and Be Yoga in partnership as we host Patrick Beach! Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that opens the chakras and cultivates awareness. Patrick travels the world leading workshops, retreats and training modules. His media presence has allowed him to share yoga on a global scale, through his followers on Instagram, Facebook and YouTube, his engaging work with CodyApp and his features in Cosmopolitan UK, People Magazine, Yoga Digest, Draze, Mantra, and Origin Magazine. Join us for the whole weekend or individual sessions!

Complete Practice with Patrick at Charlotte Yoga South End

Fri Date: 6/10/2016 From: 6:00 pm – 8:00 pm

Join Patrick for a well rounded yoga practice moving through asana, pranayama and meditation that will work to create a true connection between body and mind. Explore the moment as we center the mind, move the body, and dig into the rhythm of your breath. This all levels practice is a great way to open up the body, embrace new opportunities and challenges while still providing plenty of time to stay grounded in your comfort zone.

Open Heart Open Mind – Backbending with Ease with Patrick at Charlotte Yoga South End

Sat Date: 6/11/2016 From: 10:00 am – 12:00 pm

Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset.

Core Control with Patrick at Charlotte Yoga South End

Sat Date: 6/11/2016 From: 3:00 pm – 5:00 pm

Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and handstands. All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!

Advanced Flow with Patrick at Charlotte Yoga South End

Sun Date: 6/12/2016 From: 9:00 am – 11:30 am

Join Patrick for an authentic and freeing practice that emulates the movements of his own physical practice. This class will build up foundational strength and combine it with a series of flexibility-focused postures to help us move into challenging inversions and deep back-bends with a new sense of ease. Have no fear, we will take a lighthearted mental approach to these tough poses and explore the ways to make them more accessible to all bodies. Delve into advanced poses and transitions while seeking a higher level of focus and a new sense of mindfulness.

Investment: Early bird pricing valid until May 7th: Full weekend: $199 Individual Sessions: $59 each
After May 7th: Full weekend: $249 Individual Sessions: $75 each


Tracy Mott with kidsFamily Yoga Playshop with Tracy Mott

Sunday 6/12/16 3:30-4:30pm

Location: Be Dilworth

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In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.
$8 Per Person, Child or Adult

Next Dates: 7/10, 8/14, 9/11


20130713_0096Bare Bones Basics

Saturday 6/18 11-12:30pm at Be Yoga Carmel with Celeste Rackley

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Sunday 6/19 12:30-2pm at Be Yoga Dilworth with Allison O’Connor

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Are you looking for a place to start, or to dust off your yoga mat and start again? Join us to learn about down dog, chaturanga, up dog, and warrior I. This will give you enough of a taste to know if you should sign up for private lessons, or if you’re ready to dive in to regular classes.

Cost: $16 to drop in, or a class from your regular pass

Upcoming Dates at Carmel: 7/16, 8/20

Upcoming Dates at Dilworth: 7/10, 7/24, 8/7, 8/21


F60C8190Universal Yoga Cross-Mat Practice with Mara Healy

Sunday 6/19 12:30-3:30pm

Location: Be Yoga Carmel

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The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20

Next Dates: 9/18, 11/6


Wendy Swanson Summer Goddess Workshop Be YogaSummer Goddess Yoga Practice and Meditation with Wendy Swanson

Saturday 6/25 2-4:30pm

Location: Be Yoga Dilworth

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Celebrate and embrace all of who you are with the guidance of the divine feminine. Use breath, flow with yoga, be guided with intuitive meditation and use Goddess energy to heal, awaken and claim all of YOU this summer.
Wendy brings her 25 years of women’s spirituality, natural healing and yoga to infuse this workshop with humble yet powerful Goddess energy.

Note: This workshop is open to all.

Needed: Journal & Yoga Mat

Investment: $40


safe_imageBe Yoga’s 6th Birthday Bash!

4pm – 5:15pm Donation Slow Flow with Greg & Marcia

5:30pm Community Dinner at Wild East

Location: Be Yoga Carmel

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Come celebrate Be Yoga’s birthday! Bonus: One lucky person will win a Manduka Pro Mat during our 6th birthday party practice!!! Must be present to win.


Chrys Kub RollEasanaRollEasana with Chrys Kub

Sunday 7/10 12:30-1:45pm

Location: Be Yoga Carmel

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RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance.

Investment: $16 Drop in, or a class off your regular pass

Next Date: 8/7


Katie Sutton Aerial Yoga, Be Yoga Charlotte, NCAerial Deep Stretch with Sound Journey Savasana with Katie Sutton

Friday 7/16 7-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!



Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Saturday 7/30 6:30-8:30pm

Location: Be Yoga Dilworth

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Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Cost: $45 Space is limited, don’t wait to register!


Candlelight Yin Yoga with CJ Lawing

CJ HorseFriday 8/5 7-8:30pm

Location: Be Yoga Dilworth

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Join C.J. Lawing in this 1.5 hour Restorative Yin practice to create more calm in the midst of increasing stress. Deep Nourishment is a key element to forming a more resilient Heart-Mind.
Beginners welcome.

Investment: $16 Drop in, or a class off your regular pass

Next Date: 9/2


For more Yoga Workshops and Events, click here.