Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte


Katie-11Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Friday 10/21 7-8:15pm

Location: Be Yoga Dilworth

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Everything you love about Deep Stretch with a relaxing sound journey to accompany your practice.

Investment: $16 Drop in, or a class off your regular pass

Next Date: 12/9 Dilworth

sarah olin

Women’s Meditation Circle with Sarah Olin

Sunday 10/23 6:30-7:30pm

Location: Be Yoga Carmel

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“If a woman sits with folded hands in her lap for a few minutes every day, and feels she is a container so vast that she contains the whole Universe, she will never feel weak or have any problems. There is nothing beyond woman except God.” -Yogi Bhajan

Women are divine energy, spirit and power. We are also holders of the home, our families and communities. We work hard. And we need each other. We need to sit and share time and space. As women, we are hard-wired to give and serve. And to be the best versions of ourselves, we must take time for ourselves and our spirit.
Join Sarah Olin — Charlotte-based Mama, coach and yogi — for a monthly donation-based meditation circle created especially for women. One evening per month, we will gather together to practice a new meditation to lift our spirits and get us connected to ourselves. There will be a 20-30 minute meditation followed by sharing.
Appropriate for all levels; beginners welcome.

Suggested Donation $5-$15
Next Dates: 11/27

Sybil Prayer Hands

Yoga Therapy Clinic with Sybil Nance

Mondays 10/24-12/19 12-2pm

Location: Be Yoga Carmel

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Discuss your physical issues around Yoga with Sybil. She’ll take you through an assesment to decide which therapeutic movements will benefit you the most. Sybil will write up a short home program to integrate and use as a supplement to your current yoga practice.
Using the full array of the 8 limbed path students may find their program including pranayama, meditation, mantra, mudra, physical movement and or lifestyle modifications.

Students can expect to receive time appropriate guidance. These sessions are first come first serve and are 30 minutes in length.

“I was having knee pain from an old injury that had flared up, and nothing really seemed to help. I went to Sybil’s Yoga Therapy Clinic, and she helped me enormously! After the first session I saw a big improvement, both from our one on one work, and the exercises she gave me to do at home. So I went back again, and since then I’ve been pain free! Sybil’s knowledge and experience as a Yoga Therapist is the best kept secret at Be Yoga.” – Kaitlin Lacey

Pricing: $45 per 30 minute drop in session


Wendy Swanson Be Yoga CharlotteDeep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Friday 10/28 7-9pm

Location: Be Yoga Carmel

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Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body (in the ear, between the eyebrows and on the top of the head).

Wendy Swanson is a board certified licensed acupuncturist with a successful practice here in Charlotte. She has been practicing acupuncture for over seven years. She is also a registered yoga instructor and owner of Be Yoga & Wellness.

Cost: $45 Space is limited, don’t wait to register!
Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next Date: 1/13/16 at Be Yoga Carmel


Be Kids with Shona Baldoni

Tuesdays 11/1-12/13 3:30-4:30pm

Be Yoga Carmel

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Be Kids provides a safe, fun and supportive environment for kids to explore the science of yoga. Each class is structured to allow your child to explore their own strength, flexibility, balance and coordination. Through playful activities, there will be opportunities to develop focus and concentration, release energy, encourage imagination and relax. Be Kids will help your child develop confidence, self-respect, and respect for others. Recommended for ages 6-10.

Cost: $10 student drop in class or get a class package


Kellie Intro to Yoga Intro to Yoga with Kellie with Kellie Jackson Daniel

Thursdays 11/3-12/1 7-8:15pm (Break for Thanksgiving)

Location: Be Yoga Dilworth

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This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to enter the Align & Flow classes.
This series is perfect for you, if you:
– Are brand new to yoga in general or new to the Align & Flow style
– Your friends and family keep dropping hints you need a yoga class
– You tell people you can’t do yoga because you are not flexible
– Want to learn how to reduce stress and calm your nervous system (hence your family and friends suggestion to try yoga)
– Want to have fun and meet some warm, caring people in our community
– If you are 15 years or older

Cost: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please note: there will be NO class on Thanksgiving.


F60C8190Universal Yoga Cross-Mat Practice with Mara Healy

Sunday 11/6 12:30-3:30pm

Location: Be Yoga Carmel

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The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20
Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next dates: 1/22, 2/19


Tracy Mott with kidsFamily Yoga Playshop with Tracy Mott

Sunday 11/6/16 3:30-4:30pm

Location: Be Dilworth

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In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.
$8 Per Person, Child or Adult
Next Dates: 12/4, 2/5


Katie Sutton Aerily Yoga Be Yoga Charlotte

Aerial Deep Stretch with Sound Journey Savasana with Katie Sutton

Friday 11/12 7-8:30pm

Location: Be Yoga Carmel

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Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $25
Class is limited to 10 spots so please sign up early! Cancellations must be received a minimum of 24 hours in advance to receive a refund.

Next Date: 12/2


kathleen-plant-medicinePlant Medicine that Nurtures and Support Us with Kathleen McIntrye

Friday 11/18 7-8:30pm

Location: Be Yoga Dilworth

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Plants gift us with their healing properties to assist in awaking and transforming our spiritual, mental, and physical bodies. They can become our amazing allies, particularly in times of stress or when we need extra support and nourishing. This workshop will begin with a plant meditation to ground and connect us more deeply with our plant allies. You will learn how nourishing herbal infusions, tinctures, and connecting with nature, can support your nervous system and help you be more relaxed, openhearted, grounded, and resilient. You will receive herbal recipes to nourish yourself and others. Please bring a journal.

Kathleen combines her life long love of Nature with her knowledge of ecologic systems as well as human biological and energetic systems to create dynamic workshops that inspire, transform, and create a greater connection with Self and Nature. She is currently the co-founder of the Davidson Green School and teaches people of all ages sustainable/regenerative living and herbalism.

Investment: $25 (Early Bird $20 through 11/17) Cancellations must be received a minimum of 24 hours in advance to receive a refund.

CJ Horse

Candlelight Yin with CJ Lawing

Friday 12/2 7-8:30pm

Location: Be Yoga Dilworth

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Join C.J. Lawing in this 1.5 hour Restorative Yin practice to create more calm in the midst of increasing stress. Deep Nourishment is a key element to forming a more resilient Heart-Mind.
Beginners welcome.

Investment: $16 Drop in, or a class off your regular pass


Chrys Kub RollEasanaRollEasana with Chrys Kub

Sunday 12/4 12:30-1:45pm

Location: Be Yoga Carmel

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RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance.

Investment: $16 Drop in, or a class off your regular pass

sarah olin

Kundalini Yoga for Equanimity with Sarah Olin

Saturday 12/10 2-4:30pm

Location: Be Yoga Dilworth

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We live in a very fast-paced world. A lot of our time and energy is spent on getting to the bottom of endless to-do lists and trying to keep up with family, relationships and career. Now more than ever, we need to develop our inner strength and resolve so that we can ride the waves of life—instead of getting knocked down by the tides!
Kundalini Yoga is a powerful form of yoga that combines breath work, asanas, mantra and meditation to elicit fast and powerful effects both physically and spiritually.

We will practice a dynamic yoga set in which we will practice training the body and mind to ride the tide of life. We will meditate to strengthen the neutral mind, invoking peace and balance.

Sarah Olin, PCC has been teaching Kundalini Yoga since 2006 in NYC and relocated to Charlotte in 2013. While in NYC, Sarah founded Relax Already, a company that brings yoga and meditation to the workplace. Sarah has an extremely down-to-earth approach to teaching yoga and meditation and is thrilled to be sharing Kundalini Yoga with Charlotte. Sarah is a life coach, teacher and mama. Learn more about Sarah here: lusciousmother.com

Pricing: TBD

wendy prayer cropped

Sacred Solstice Slow Flow with Wendy Swanson

Friday 12/16 7-8:30pm

Location: Be Yoga Dilworth

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Winter Solstice is a time of honoring all that is sacred. Slow down, let go and dive inward with slow flow, deep stretch, meditation and the sound of OM. Use your class pass or drop in. All levels are welcome.

Investment: $16 Drop in, or a class off your regular pass


Wendy Swanson, Greg LaBarbera, Be YogaRestorative Deep Stretch with Meditative Handpan & Native Flute with Wendy and Greg

Saturday 12/31/16 6-7:30pm

Location: Be Yoga Carmel

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Let go, relax and deeply renew with long supported holds while allowing your senses to be bathed by the healing sounds of the handpan and native flute.
Greg LaBarbera is a professional musician and registered yoga teacher, he will be playing handpan and flute. Wendy Swanson is a healer, licensed acupuncturist and registered yoga teacher, she will be guiding you through gentle, restorative deep stretch yoga.
Please bring a yoga mat, water bottle, and dress to practice.
Investment: $20 pre-register, $25 at the door. Cancellations must be received a minimum of 24 hours in advance to receive a refund.


gracepisgah1111Kriyas: Tools to Heal with Grace Millsap

Saturday 1/7/17 2-4pm

Location: Be Yoga Dilworth

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Kriyas are anything that move energy. We will use dynamic postures as a way to awaken and clear out our chakras. These movements of energy will shake up your natural rhythms and clear out those “stuck” feelings. Biologically speaking, we will help our bodies clear stagnant blood, circulate lymph fluid, and make our digestive system super happy. By creating new levels of awareness, we will stretch our capacity to experience life.
$20 early bird $25 the day of. Cancellations must be received a minimum of 24 hours in advance to receive a refund.


Restorative Yoga Workshop + Crystal Singing Bowls + Aromatherapy with Brianna Bedigian

Sunday 1/15/17 12:30-2:30pm

Location: Be Yoga Dilworth

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Restorative Yoga is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.
In this style of Yoga you will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is very beneficial but is especially supportive to those in the process of actively healing.

To deepen your experience Brianna will interweave sound healing with Crystal Singing Bowls and Aromatherapy into the practice. It will be so relaxing and you will leave this two-hour workshop refreshed and renewed.
Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants, are recommended for this quieting practice.
Brianna Bedigian is a Yoga teacher and Energy Healer with over 15 years of teaching experience. She has cultivated a style of teaching that interweaves several modalities into a seamless offering. This layering of complementary tools fosters a transformative experience for her students.

Pricing: $20 in advance, $25 the day of event


Experience Your Chakras with Kaitlin Lacey

Saturday 1/21/17 1-4pm

Location: Be Yoga Carmel

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What are chakras? How can you benefit from understanding them? Whether you think a chakra is a spicy variety of okra or have extensive chakra meditation under your belt, this is a unique opportunity for you to understand the energy centers in your body on all levels. This workshop will deepen your knowledge of the chakra system (even if you already feel like a pro), its effects on your mind and body, and provide ways to realign yourself energetically. Join Kaitlin as we work with each of our chakras using yoga poses, introspective questions, group exercises, and meditation. Let go of old baggage and open up to healthier habits and self-revelation in a supportive, safe, and playful environment.
Each participant will receive a newly updated booklet of information on chakras and practices to take home.

Investment: $40, or $35 if you sign up by 1/13. Space is limited, so sign up now!

Yoga Alliance CEUs available.

Please bring a journal, yoga mat, water bottle, and dress to practice.


For more Yoga Workshops and Events, click here.