Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Yoga Workshops and Events at Be Yoga Charlotte

Katie SuttonAerial Deep Stretch with Sound Journey Savasana with Katie Sutton

Friday 6/2 7:00pm-8:30pm

Location: Be Yoga Carmel

Sign Up Now!

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20
Class is limited to 10 spots so please sign up early!


 

Didgeridoo Meditation and Breathwork with Dr. Matt Lyon

Saturday 6/3 12:30pm-2:30pm

Location: Be Yoga Carmel

Sign Up Now!

Join Dr. Matt Lyon for an afternoon of healing, deep rest, re-alignment, and joy. This will be a powerful way to invigorate and energize your new year while releasing any last unfinished business from 2016.
Dr. Lyon has been leading people into deep meditative experiences for over 25 years. In this powerful workshop you’ll learn and practice several powerful and deep Pranayama practices to settle the mind, calm the body, and awaken the spirit.

In this sublime state you’ll be led through a guided meditation by Dr. Matt as he plays the ancient instrument of tribal healing, the Didgeridoo. The didgeridoo, when played masterfully, has the powerful capacity of helping release stored tension in the body, energy blocks in the tissues, all while liberate the heart, and balancing the brain’s electrical activity.

Investment: $47
As a participant in this workshop you will also receive a take home guided meditation package (valued at $99).


 

Unity Yoga Cross-Mat Practice with Susan Mangum

Sunday 6/4 12:30-3:30pm

Location: Be Yoga Carmel

Sign Up Now!

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Investment: $20


 

200 Hour Teacher Training Information Session

Wednesday 6/7 7:00-8:00pm

Location: Panera Bread at Carmel Village

Sign Up Now!

If you’ve ever wondered if Be Yoga’s “BeInspired” Teacher Training is for you but didn’t know where to begin, this is your chance to safely embark on your journey. When you think about teacher training does your mind swirl with questions and, perhaps, a little apprehension? We’re here to mindfully answer those questions and dispel any fears. Join Marcia Brown and Greg LaBarbera for a comprehensive overview of Be Yoga’s 200 hour teacher training program. We’ll review our curriculum, scheduling and what you can expect during training. We’ll also answer any and all questions you might have so you feel comfortable taking this very important next step in your yoga journey.

Location: Panera Bread in Carmel Village, right below Be Yoga
7510 Pineville-Matthews Rd. 28226

Can’t make it 6/7? There will be another info session on Thurs July 27th at 7pm.


 

Tantra Masterclass – Harnessing the Energy of the Moon with Grace Millsap

Friday 6/9 7:00-8:30pm

Location: Be Yoga Dilworth

Sign Up Now!

We will harness the natural, slower rhythm of the evening as a way to slow down, release, and let go. Students should expect a moderate asana practice, followed by some floor work with long holds, and end with an extended savasana and meditation. Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce These tools allow us to peel back the layers and discover our true, and more authentic selves.

$16 or regular class pass


 

Shane Cuppett Foundation TrainingFoundation Training: Stretch, Strengthen and Decompress with Shane Cuppett

Sunday 6/11 12:30-2:00pm

Location: Be Yoga Dilworth

Sign Up Now!

Foundation Training is a new approach to physical,
structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve pain in minutes a day at any age or fitness level. It’s the ultimate accessory to help improve any activity or movement program.

Investment: $25


 

Willow Haven Spa Karma YogaSlow Flow Karma Class for Willow Haven Inspirational Spa with Amber Severson and Vivian Selles

Saturday 6/10 2:00-3:15pm

Location: Be Yoga Dilworth

Sign Up Now!

Join Amber and Vivian for a special Slow Flow class benefitting our Karma partners, Willow Haven Inspirational Spa.
Willow Haven Inspirational Spa’s mission is to inspire cancer patients to fight and venture outside the box for support, inspiration, and to provide various activities geared to their needs. Our goal is to create a relaxing environment to get away from the routine treatments and medical surroundings and make a very difficult journey easier; by educating, pampering, and finding outlets for stress, anger, and emotional pain without any financial obligations. We also strive to assist people in remission adjusting back to normal life and endeavor to create a positive environment, to help people keep a positive attitude, and to obtain positive results. remember to care for each other. To learn more, visit www.willowhavenspa.org


 

Yoga Basics with Shona Baldoni and Rachael Weiss

Starting 6/20, Tuesdays and Thursdays 9:30-10:30am

Location: Be Yoga Carmel

Sign Up Now!

Our Yoga Basics classes are designed for those who are new to yoga. Expect a slow paced class that breaks down each pose with clear instructions. You will be carefully guided through each transition and settled into each pose with instructions that focus on safe alignment. You will be introduced to the breath techniques, transitions, and yoga poses that will prepare you for our other classes. This class is suitable for beginners, and perfect for those wanting a deeper understanding of the poses.

Investment: $16 or a class from your class pass


 

Align & Refine: A Next-Level Workshop for Dedicated Students with Allison Modafferi Brewster

Thursdays 6/22-7/13 7:15-8:30pm

Location: Be Yoga Dilworth

Sign Up Now!

Got the basics down? Wondering how to grow from here? This 4-week workshop is for you!

Once you’ve wrapped your head around the fundamentals of alignment, you’re ready to embody the more subtle cues that will deepen and transform your practice. A great exploratory experience for newer teachers, too, in this workshop we’ll cover:

Week 1: the rotations of the legs (and how to use your glutes)
Week 2: the rotations of the arms (love for the neck & shoulders)
Week 3: the 7 energy loops (for stability and fluidity)
Week 4: the 3+1 bandhas & focal points (for power!)
Intrigued? Then you’re ready! Not quite sure? Contact Allison with questions.
**Each week will build upon the one prior, yet you don’t need to attend all 4 to benefit… Come to as many as your schedule allows!**

Investment: $22 each, or $80 for all 4 weeks
Please bring: your mat, journal, water, and questions.


 

Deep Stretch with Sound Journey Savasana with Wendy Swanson, Katie Sutton, and Josh Vogt

Friday 6/23 7:00-8:15pm

Location: Be Yoga Dilworth

Sign Up Now!

Allow your body, mind and spirit to be soothed and nourished by yoga and live healing music. Wendy will guide you through an gentle slow flow practice with plenty of restorative deep stretch towards the end of class. At the same time, Katie and Josh will fill you with the meditative sounds of the didgeridoo, native drum and flute, quartz and Tibetan singing bowls, gongs, chimes and many more.

Investment: $16 Drop in, or a class off your regular pass


 

Celeste Rackley Be Yoga CharlotteSoothing Deep Stretch and Sound Journey with Celeste Rackley

Friday 7/21 7:00-8:15pm

Location: Be Yoga Carmel

Sign Up Now!

Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Celeste Rackley will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more.

You don’t want to miss this class!

Investment: $16 or a class from your class pass


For more Yoga Workshops and Events, click here.