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Our October TOM is Pratyahara, aka Sense Withdrawal or Sensory Transcendence.
Our October TOM is Pratyahara, aka Sense Withdrawal or Sensory Transcendence. Pratyahara is a practice of turning inward, of withdrawing the senses from external stimuli to the subtler experiences of the body and mind. Pratyahara cultivates mental discipline and discernment, and prepares us for the concentration needed for meditation.
Be Yoga Dilworth
1247 East Blvd. Suite 250
Charlotte, NC 28203
Be Yoga Carmel
7510 Pineville-Matthews Rd. Suite 2B
Charlotte, NC 28226