People are writing about their experience at Be Yoga
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Incorporating the Align & Flow
into my regular practice has allowed even the most basic yoga poses to feel advanced and challenging; engaging different muscles and requiring some serious mental presence. The thoughtful, easy to follow, guided teachings from Allison and the BeYoga team have literally transformed my yoga practice from a mindless flow to a conscious, engaged, and inspiring respite from my busy day. The Anusara classes weren’t something I had ever taken the time to regularly include in my weekly schedule- but I had no idea the depth I was missing! It wasn’t until I figured out the power of an upward spiral or just engaging my core in a different way to finally nail a head stand (a pose I had been working on, unsuccessfully, and with little guidance at other studios for years!!) that I began to appreciate the importance of this mix of fundamental alignment and mindful engagement.
I’ve regularly practiced at several studios throughout the metro Charlotte area and hadn’t found the “home” I had been looking for, until I found BeYoga, Dilworth. It is a safe, kind, consistently challenging studio that has pushed me mentally, physically, and emotionally to simultaneously connect AND release. These classes and this studio have been impactful on my practice, but more importantly have allowed me to become more impactful in my own daily life.
Thanks BeYoga & Allison!!
Just want you all to know that I love your vibration and am so happy to have found your facility. What a great space with out judgement and with integrity. I thank you for bringing such a space as this and for integrating the center. I have been searching for the right yoga center and have found it in Be. Look forward to future experiences. – Delia