Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Align & Flow

Intensity: Moderate
Level: All Levels

Align & Flow includes a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Each class includes a focus on therapeutic alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. Expect an accessible class that offers the opportunity to break down postures and possibly explore partner work. This is a good compliment to all styles of yoga and movement.

Deep Stretch

Intensity: Relaxing
Level: All Levels

This class is a great option for anyone who is looking for a class to create ease in their body and mind. A great choice for athletes and anyone dealing with muscle tightness or stiffness. Our deep stretch classes begin with a short grounded flow to gently warm up the body, followed by increasingly passive poses held for 1-4 minutes to bring ease into all areas of the body. Deep stretch is a good compliment to faster and stronger practices. Expect to be seated, lying down, and supported with props for much of the class.

Family Yoga Playshop - Offered Monthly

All Levels, Beginner Friendly

In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.

Lunch Flow

Intensity – Moderate
Levels – All Levels

A midday take on our slow flow classes, Lunch Flow is your yoga break in the middle of the day. You will be guided through a sequence of postures that gives you time to explore and ease into each pose. Expect a variety of poses that will give you the energy to get through the rest of your day.

Powerful Flow

Intensity: Vigorous
Levels: Intermediate to advanced

This a great class for those who are looking to move and flow. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This class is good for those will some knowledge of the poses and is a good compliment to a slower practice.

Flow Yoga

Yin

Intensity: Relaxing
Level: All Levels

A merging of chinese medicine and hatha yoga, Yin is a great option for those who are looking for a balance to the yang (movement and busyness) of life. It releases stagnation in the joints and adhesions in the connective tissue. Expect a quiet practice that is entirely seated, prone or reclined as you ease into each pose for 2-5 minutes. Yin is a good compliment to faster and stronger practices.

Slow Flow

Intensity – Moderate
Levels – All Levels

Whether you are new to yoga or a seasoned practitioner, Slow Flow will give you the opportunity to work on both strength and flexibility. Expect time to explore your breath in a variety of poses from standing postures to floor work. You will be guided on how to create each posture to fit your body and ability. This class is a good compliment to all styles of movement and yoga and is excellent for those who want to have time to explore their asana practice.

Sunrise Flow

Intensity – Moderate
Levels – All Levels

An early morning take on our powerful flow classes, Sunrise Yoga is your chance to jump start your day. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This a great class for those who are looking to move and flow.

Instructors

Read about each of our amazing teachers, and what styles they teach.

Pricing

Find the right class package option to unlock your practice.