Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Align & Flow

All Levels, Beginner Friendly

Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These all-level classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed. Often, there is also a partner pose or two, to support you in safely exploring poses you might not be able to do (or do as fully) on your own. Align & Flow classes offer the opportunity to explore our true nature, on the mat, so we may be more skillful in our expression, off the mat! Align & Flow classes also celebrate community and our interconnected existence.

Deep Stretch

All Levels, Beginner Friendly

Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body.

Family Yoga Playshop - Offered Monthly

All Levels, Beginner Friendly

In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.

$8 Per Person, Child or Adult

Unity Yoga

Unity Yoga skillfully blends the traditions of Indian and HImalayan yoga for the purpose of creating balance, resilience and adaptability for body, breath and mind. Classes:
•balance asanas and vinyasas
•balance mobility with stability
•use many different positions of the body in space
•turn on the mat and face all four directions
•balance active poses with passive poses
•use transversal as well as longitudinal body positions
•use creative asanas and combinations for arms, legs and spine
•integrate practices of pranayama, pratyhara and dharana within the asana practice
•incorporate aspects of bhakti, such as chanting and mantra to begin and end the practice

Lunch Flow

All Levels

Either a 50 or 60 minute class made up of mostly standing postures including a brief warm up, and some flowing with breath. Each teacher is unique and offers their own gifts so please try them all so that you can discover your personal favorites

Flow Yoga

Powerful Flow

Students are encouraged to take at least 10 Flow type classes before trying Powerful Flow.

Apply your existing knowledge of yoga poses and ujjayi breath with lively, faster paced sequencing. Being familiar with pose names and alignment prior to attending this class is strongly recommended, because fewer alignment cues and modifications will be offered.

When moving with your breath you oxygenate your body, and train your mind to be focused and aware – building coordination, strength, and stamina.This class is designed to challenge and inspire, and is perfect for those looking to move, flow, and grow! In the warm up, flow between poses with one breath per movement, then hold poses once your body is prepared for deeper postures. Challenge yourself with transitions, too, and enjoy a short floor work sequence at the end of class, to prepare your body for savasana.

Restorative Yin

All Levels, Beginner Friendly

Sometimes the best way for us to feel more energized is to make time to relax and allow our body to restore and regenerate. In restorative yin yoga, we move into gentle poses that help to open and release tension in the body. It is a floor based practice that often encourages use of props to support the body. This practice targets the restoration and deep cellular repair of connective tissue, ligaments and joints. Yin offers the opportunity to connect with a subtler energy force within the body versus a muscular emphasis. Each pose will be held for 1-5 minutes using deep breath to help us activate our relaxation response in the body (the parasympathetic nervous system) and will help us increase the healing benefits of the practice. Prepare to transport yourself into a deep state of relaxation. Leave class feeling refreshed, renewed and restored.

Slow Flow

All Levels

Move at a slow, intentional pace so that you can connect more deeply with your body and your breath. This class offers a combination of “slow flow” – moving in and out of poses with a full, deep ujjayi breath,  and longer holds for you to really get into the pose and quiet the mind. End class with a gentle floor sequence to prepare your body for savasana. There is an emphasis on anatomical alignment so that you learn the foundation of poses and grow from there.

Sunrise Flow

All Levels

Either a 50 minute class made up of mostly standing postures including a brief warm up, and some flowing with breath. Each teacher is unique and offers their own gifts so please try them all so that you can discover your personal favorites!

Therapeutic Slow Flow

All Levels, Beginner Friendly

This slow flow class has more emphasis on therapeutics and moves in a slower, more gentle way than our traditional Slow Flow style.


Read about each of our amazing teachers, and what styles they teach.


Find the right class package option to unlock your practice.