Dilworth 704-372-7665 Carmel 704-705-2610 info@beyogaclt.com

Flow Classes

Powerful Flow

We are a studio that truly embraces the full spectrum of yin and yang. At the peak of yang is our Be Inspired Vinyasa which is changing its name to Powerful Flow to capture its true essence even more. All of our classes are powerful in some way AND for most of us when we hear the word powerful we think of things like: strong, dynamic and energetic. Our students can expect in our Powerful Flow to be challenged physically, to be offered options for varied levels and to move with breath.

Students are encouraged to take at least 10 Slow Flow or Align & Flow classes before trying Powerful Flow.

Align & Flow

Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on therapeutic alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These all-level classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed. Often, there is also a partner pose or two, to support you in safely exploring poses you might not be able to do (or do as fully) on your own. Align & Flow classes offer the opportunity to explore our true nature, on the mat, so we may be more skillful in our expression, off the mat! Align & Flow classes also celebrate community and our interconnected existence.

All Levels, Beginner Friendly

Sunrise Flow and Lunch Flow

Either a 50 or 60 minute class made up of mostly standing postures including a brief warm up, and some flowing with breath. Each teacher is unique and offers their own gifts so please try them all so that you can discover your personal favorites!

All Levels

Slow Flow

Move at a slow, intentional pace so that you can connect more deeply with your body and your breath. This class offers a combination of “slow flow” – moving in and out of poses with a full, deep ujjayi breath,  and longer holds for you to really get into the pose and quiet the mind. End class with a gentle floor sequence to prepare your body for savasana. There is an emphasis on anatomical alignment so that you learn the foundation of poses and grow from there.

All Levels

Therapeutic Slow Flow

This slow flow class has more emphasis on therapeutics and moves in a slower, more gentle way than our traditional Slow Flow style.

All Levels, Beginner Friendly

Flow Yoga

Passive Classes

Restorative Yin

Sometimes the best way for us to feel more energized is to make time to relax and allow our body to restore and regenerate. In restorative yin yoga, we move into gentle poses that help to open and release tension in the body. It is a floor based practice that often encourages use of props to support the body. This practice targets the restoration and deep cellular repair of connective tissue, ligaments and joints. Yin offers the opportunity to connect with a subtler energy force within the body versus a muscular emphasis. Each pose will be held for 1-5 minutes using deep breath to help us activate our relaxation response in the body (the parasympathetic nervous system) and will help us increase the healing benefits of the practice. Prepare to transport yourself into a deep state of relaxation. Leave class feeling refreshed, renewed and restored.

All Levels, Beginner Friendly

Deep Stretch

Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body.

All Levels, Beginner Friendly

Family Classes

Bonding with Baby

Bonding with Baby yoga classes are a comfortable, supportive environment where parents and caregivers can meet, enjoy quality time with their babies, and experience the benefits of yoga. Each class has its own rhythm and includes yoga for the caregivers as well as some breathing and toning, yoga for parents and babies together, and massage and exercises for the baby. Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. This class is for infants to almost-crawling.

All Levels, Beginner Friendly

Family Yoga Playshop - Offered Monthly

In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others.

$7 Per Person, Child or Adult

All Levels, Beginner Friendly

Family Yoga

Instructors

Read about each of our amazing teachers, and what styles they teach.

Pricing

Find the right class package option to unlock your practice.