Grace Millsap

Grace Millsap

When and how did you start practicing yoga? I took my first yoga class in 2009. I was a dancer, gymnast and cheerleader in my younger years and could already feel the effects of years of training on my body.  I had heard that yoga was a safe way to retain my...
Jenn Shull

Jenn Shull

When and how did you start practicing yoga? I started practicing yoga in 2009. I attempted in my home many years prior and said, “I don’t do yoga. I run.” LOL In 2009, I was having post car accident issues. My hips would shift and be 1″ off so...
Kaitlin Lacey

Kaitlin Lacey

Kaitlin Lacey is our resident Intuitive Healer/Reiki Master and Operations Director, in addition to teaching yoga for us.  Click here to make an appointment, and here to learn more about what she does. When and how did you start practicing Yoga? My mom brought me to...
Kelley Barrett-Duncan

Kelley Barrett-Duncan

When and how did you start practicing yoga? I started practicing with yoga DVD’s in my early twenties. After I moved to North Carolina in 2008 I was looking for group activities to meet new people and enjoyed exploring different studios here in Charlotte. How has it...
Laura Hannon

Laura Hannon

Birthplace: Charlotte, NC When and how did you start practicing Yoga? I went to a few yoga classes in college and loved them but really developed a practice about 8 years ago to help cope with a stressful job. Yoga was one of the few things that made me calm and...